Book Private Mental-performance Lessons with Coach Jill

I’m Jill, a High-Performance Architect, a former C-Suite Executive, and a 'Michigan Mom' who knows exactly what it’s like to navigate the high-stakes world of elite competition.

My background is a rare blend of the boardroom and the pitch. I’ve managed global offices as a Chief People Officer and coached mental performance for USA Rugby National Officials and NCAA athletics. I’ve spent my career in the 'pressure cooker,' learning that under extreme stress, 'mindset' isn't enough- you need a calibrated nervous system.

My approach addresses a gap I saw in how we develop young athletes. Most coaching stays at the surface, but I’ve seen that true, unshakeable confidence only comes when the Head, Heart, and Body are aligned.

Whether I’m helping a pro official make a split-second call or helping a student-athlete find their voice before a big recruitment camp, my mission is the same: providing the 'Integrated Edge' that allows you to find Neutrality Under Fire.

When I’m not coaching, you’ll find me on the golf course, on horseback or continuing my own self discovery - bringing that same 'Go Deep' energy to everything I do.

I help student-athletes move from Autopilot to Elite using my 3Deep LEAP Model. We don't just talk about mindset; we train the Head, Heart, and Body to work as one.

My mission is simple: To help you Locate your stress triggers, Align your nervous system, and find "Performance through Pressure",so you can stop overthinking and start playing with total freedom.

Whether you’re eyeing a college scholarship or looking to find your voice on the pitch, it’s time to stop playing small.

Go Deep. Take the LEAP

The 3Deep Training Experience: From Autopilot to Elite

A typical session with me is a high-intensity blend of Cognitive Strategy and Somatic Regulation. We don’t just talk about the game; we train your nervous system to handle it.

Phase 1: The Somatic Check-In (10 Mins) - LOCATE

We begin by "Locating" your baseline. Using bio-feedback and nervous system tracking, we identify where you are holding tension.

The Drill: We use Paced Breathing or Unilateral Tracking to move you out of "Fight or Flight" and into a state of focused calm.

Phase 2: The Pattern Audit (15 Mins) - EXPOSE

We dive into a specific performance block or a recent high-pressure moment.

The Drill: Using the Enneagram framework, we "Expose" the mental script or the "Inner Critic" that showed up. We look at the gap between your "Best Possible Self" and your "Autopilot" reaction.

Phase 3: The System Shift (20 Mins) - ALIGN

This is the "Heart and Head" work. We use experiential drills (like the "In-the-Box" constraint or Wide Awake Posture) to realign your emotional intent with your physical execution.

The Drill: We practice "Wise Mind" integration—learning how to acknowledge the pressure without letting it dictate the play.

Phase 4: The Integrated Leap (15 Mins) - PERFORM

We finish with "Pressure Loading." We take the tools we just practiced and apply them to a simulated game-speed scenario.

The Drill: Scent Anchoring or Grounding Drills combined with visualization. We build the "Muscle Memory" of Neutrality Under Fire so that when you step onto the pitch, the response is automatic.

The "Takeaway":

Every session concludes with a "Personal Roadmap"- a 60-second reset drill the athlete can use mid-game to "3Deep" their system and get back into flow.

We don't just practice until we get it right; we train until the body can't get it wrong.

Executive Leadership & Strategy (The "Suit")Global People Strategy: As a Chief People Officer (Halma PLC entity), architected the human capital strategy for a $55M global portfolio, across multiple international territories.Cultural Transformation: Spearheaded a multi-year organizational "Reset," moving the needle on employee engagement and retention by 22% through integrated leadership development and somatic-based stress management.M&A Integration: Led the "People & Culture" integration for high-stakes corporate acquisitions, ensuring mission-alignment and operational continuity during volatile transition periods.

Athletic & Mental Performance (The "Tracksuit")USA Rugby (National Officials): Served as a Mental Performance Specialist for the National Officiating pool, developing somatic regulation protocols for referees making split-second decisions under international broadcast pressure.NCAA DII Performance: Designed and implemented a comprehensive Mental Skills curriculum for DII Basketball, resulting in measurable improvements in "Clutch" performance metrics and athlete resilience.

The 3Deep LEAP Model: Developed and codified a proprietary 4-stage performance framework (Locate, Expose, Align, Perform) currently utilized by elite athletes, corporate executives, and emerging talent instructional Design & L&D Curriculum Architecture: Built a scalable, 4-session "Pre-Team Experience" that bridges the gap between individual psychological safety and collective team "Flow State."Behavioral Assessment: Mastered the application of the Enneagram and DBT-based skills (TIPP/DEARMAN) into high-performance coaching, creating a clinical-grade toolkit for non-clinical environments.

BY THE NUMBERS: Managed Global Human Capital in $55M+ Org. Athletic Reach: Mental Performance for USA Rugby (National) & NCAA DII Basketball. Tenure: 20+ Years C-Suite & HR Leadership. Methodology: 3Deep LEAP (Proprietary)

A Vice President for a major multi-billion dollar organization that took a chance on me was the best coach I've ever had. I was fairly unknown to him but he saw something special in me and gave me a role that others thought I couldn't succeed in. Not only did I succeed, but it caused my career to skyrocket. You only need one person who believes in you to make all the difference in the trajectory of your life.

I build trust quickly because I see the dormant potential in people that they often overlook in themselves. I'm relatable and am the 'one person' who holds the vision of their excellence until they can internalize it.

Through the 3Deep LEAP Model, I guide performers to stop fighting their own nervous systems and start self-tuning in real-time. My goal is to move you beyond temporary 'peaks' and into a permanent recalibration, where your true self becomes your steady state, and the optimal zone becomes your default setting.