I’m a Natural Movement Performance Coach, and help athletes build a foundation of safe, efficient movement that lasts a lifetime. Instead of teaching patterns that lead to injuries down the road, I train athletes to move the way the body was designed to—so they can play faster, stay durable, and compete at their highest level without breaking down. It’s about giving them an edge today, while protecting their future.
Trains in Alexandria
Available: Mon, Tues, Wed, Thurs, Fri
Works with all age groups
Strength-and-speed
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Try Coach Jerry risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
58, Performance Coach x 40yrs, BS Kinesiology, Former gym owner and Marine
I can improve your game by focusing on movement efficiency and durability first — the foundation that makes every sport skill more effective!!!
Decompression in the spine and hips. Strengthen the feet, aka foundation. Connect movement from foot-glutes for power. Create fluidity throughout the spine and shoulders
Performance coach 40 years. Small business owner 26 years. Gym owner 16 years. Train youth, Collegiate and Pro athletes
High School baseball coach
Full of good ENERGY! Lifetime love for pushing the body and mind to peak performance!!!
Monday
7:30 pm - 10:00 pm
Tuesday
7:30 pm - 10:00 pm
Wednesday
7:30 pm - 10:00 pm
Thursday
7:30 pm - 10:00 pm
Friday
12:45 pm - 1:45 pm
7:00 pm - 8:00 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
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