I help athletes build strong, coordinated movement patterns that improve performance and reduce breakdown over time. Through breath, awareness, and natural movement training, athletes learn how to move more efficiently, react better under pressure, and trust their bodies in competition. This isn’t about grinding athletes harder. It’s about giving them better movement options, cleaner organization, and a foundation that supports both performance and long-term durability.
Trains in Alexandria
Works with all age groups
Strength and speed
Background Check
Contact Information
Experience Verified
Performance coach for 40+ years. BS in Kinesiology, former gym owner, Marine, and lifelong student of movement and human performance.
I help athletes improve performance by building efficient, durable movement first. Better coordination, balance, and movement patterns transfer directly into speed, power, agility, and long-term resilience.
Every session starts by organizing the body first. We connect the feet, hips, spine, and shoulders to create efficient movement, better coordination, and clean power transfer through the entire system.
The goal isn’t just harder training. It’s helping athletes move cleaner, recover faster, and build patterns that hold up under pressure and over time.
Performance coach for 40+ years. Former gym owner for 16 years and small business owner for 26+ years. Worked with youth, collegiate, and professional athletes across multiple sports.
My high school baseball coach. He made the game fun, demanded discipline, and believed in me early.
High energy coaching focused on long-term athletic development. I help athletes compete hard, move well, and build a body that holds up under pressure and over time.
Monday
7:30 pm - 10:00 pm
Tuesday
7:30 pm - 10:00 pm
Wednesday
7:30 pm - 10:00 pm
Thursday
7:30 pm - 10:00 pm
Friday
12:45 pm - 1:45 pm
7:00 pm - 8:00 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Then $600/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
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If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!