Sign Up
Apply to CoachOur TeamLoginSign Up

Book Lessons with Coach Jerry

Helping athletes build movement patterns that hold up under pressure.

I help athletes build strong, coordinated movement patterns that improve performance and reduce breakdown over time. Through breath, awareness, and natural movement training, athletes learn how to move more efficiently, react better under pressure, and trust their bodies in competition. This isn’t about grinding athletes harder. It’s about giving them better movement options, cleaner organization, and a foundation that supports both performance and long-term durability.

Overview
  • Trains in Alexandria

  • Works with all age groups

  • Strength and speed

Verifications
  • Background Check

  • Contact Information

  • Experience Verified

Get to know Coach Jerry

About Me:

Performance coach for 40+ years. BS in Kinesiology, former gym owner, Marine, and lifelong student of movement and human performance.

How I can help you improve your game:

I help athletes improve performance by building efficient, durable movement first. Better coordination, balance, and movement patterns transfer directly into speed, power, agility, and long-term resilience.

What a typical training session looks like with me:

Every session starts by organizing the body first. We connect the feet, hips, spine, and shoulders to create efficient movement, better coordination, and clean power transfer through the entire system.

The goal isn’t just harder training. It’s helping athletes move cleaner, recover faster, and build patterns that hold up under pressure and over time.

Career summary and accomplishments:

Performance coach for 40+ years. Former gym owner for 16 years and small business owner for 26+ years. Worked with youth, collegiate, and professional athletes across multiple sports.

Best coach I ever had:

My high school baseball coach. He made the game fun, demanded discipline, and believed in me early.

What athletes and parents should know about me:

High energy coaching focused on long-term athletic development. I help athletes compete hard, move well, and build a body that holds up under pressure and over time.

Weekly Availability

Monday

7:30 pm - 10:00 pm

Tuesday

7:30 pm - 10:00 pm

Wednesday

7:30 pm - 10:00 pm

Thursday

7:30 pm - 10:00 pm

Friday

12:45 pm - 1:45 pm

7:00 pm - 8:00 pm

Saturday

Unavailable

Sunday

Unavailable

This is only general availability - more times may be available when booking!

Loading map...

Intro Lesson Offer

$113

$150

Then $600/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.

Good Fit Guarantee

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.


At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachesstrength-and-speedVirginiaAlexandria