Book Private Mental-performance Lessons with Coach Jen
As a fitness professional with 15 years of coaching and personal training experience I help youth athletes tap into their full potential with powerful, evidence-based coaching strategies. Through strength training and mental-performance coaching, I collaborate with my athletes as they become fitter and stronger in both body and mind. Set and achieve BIG goals, all while reducing injuries, enhancing performance, and learning to maintain a healthy lifestyle in support of your training schedule.
Apex, NC
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Try Coach Jen risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Jen
About Me:
As an ambitious National Academy of Sports Medicine Certified Personal Trainer, CrossFit Level 2 Trainer, and Board Certified Health & Wellness Coach with a bachelor’s degree in Natural Health, and 15 years of coaching experience, I am passionate about helping people achieve their fitness and sport specific goals. I am proud to have developed and implemented youth fitness programs and camps during my tenures at multiple CrossFit affiliates; and value my time spent doing one-on-one strength and conditioning with athletes of various sports.
How I can help you improve your game:
What a typical training session looks like with me:
Career summary and accomplishments:
I have been a NASM Personal Trainer since 2009, and a CrossFit Trainer since 2013. I have experience with a wide range of athletes and ability levels, and expertise at fully optimizing training plans based on current or prior injuries/limitations. My coaching increases fitness and mental performance across both sport and life.
Best coach I ever had:
The best coach I have ever had was skilled in connection, empathy, and motivation. She coached me to create behaviors and habits in support of my core values as an athlete, and while she brought tough love and directive coaching to our time together, she also empowered me to learn the skills necessary to replicate our work when I was on my own. This lead to a mindset and lifestyle that has supported me through multiple different sports and athletic endeavors.
What athletes and parents should know about me:
I am honest, hardworking, and enthusiastic about doing a thorough and impactful job. My coaching is collaborative, and we are a team.
How it works
Find a Coach
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Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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