Works with High School, College, Adult
Available: Tues, Wed, Fri
Mental performance coach with 7 years in professional motorsport & F1 🏎️
I've spent 17 years in high-performance sport, including 7 years coaching in professional motorsport and Formula 1. I help athletes develop mental toughness, perform under pressure, and bounce back from setbacks. I'm fluent in English, working to improve my Spanish fluency (B2), and I've coached athletes from diverse international backgrounds."
help athletes develop mental toughness, perform under pressure, and bounce back quickly from mistakes and setbacks. Whether you're dealing with performance anxiety, struggling with focus during competition, or trying to take your game to the next level, I'll give you evidence-based tools and strategies that create real, measurable improvements.
My approach works for individual athletes and teams. I've coached everyone from professional motorsport drivers to high school and university athletes, and I tailor every session to what you specifically need to succeed.
We start by identifying the mental patterns that are helping or hurting your performance. Then we build a personalized toolkit: specific techniques you can use immediately in practice and competition to manage nerves, stay focused, and perform at your best when it matters most.
Sessions are practical and action-oriented. You won't just talk about performance...you'll leave with clear strategies you can apply right away. I work virtually, which means we can stay consistent no matter where you're training or competing.
-17 years in high-performance sport environments
-7 years professional coaching experience, including Formula 1 and motorsport (team and individual athlete)
-ICF Professional Certified Coach (PCC)
-Hintsa Performance Certified Coach
-Master's in Executive Coaching and Consultation
-BA studies in psychology and sociology
-Mentor in the FIA's structured program for young women in motorsport
-Athletic background: gymnastics, dance, endurance running, CrossFit
I coach in English and am actively improving my Spanish fluency
My career is built around helping athletes at every level develop the mental skills needed to perform consistently under pressure, in training, competition, and life.
My parents. My mom was a teacher and my dad was a former college athlete who almost went pro before a knee injury changed his path. They were always supportive of me as a young athlete...never pushing, just encouraging me to find what I loved. They showed up for every activity, for me and my brother, and taught me that real coaching starts with believing in someone.
I believe in building trust through honesty and integrity. The relationship between coach, athlete, and family is what allows real progress to happen, and I take that seriously.
I focus on results you can observe: improved performance, better composure under pressure, faster recovery from setbacks. Athletes who work with me know exactly what we're working toward and have the tools to get there.
I've coached at the highest level of sport, but I'm a normal, kind person who genuinely loves helping people navigate their challenges. Whether you're preparing for a big competition, working through mental blocks, or looking to take your performance to the next level, I'm here to help you get there.
Then $380/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!