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Book Private Mental-performance Lessons with Coach Jennifer

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I am a former collegiate swim coach with experience at Div I, Div II and Div III level. I also coached high school for 5 years, as well as worked in various aspects of club coaching. I also have been trained in mindset coaching, which I use to work with swimmers about their emotional intelligence and how to stay positive during their seasons.

Overview
  • Jacksonville, FL

  • 0 Lessons

Sport(s)
  • Mental-performance
  • Swimming
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Get to know Coach Jennifer

About Me:

5 time honorable mention at Div II NCAA Championships

Multiple times National Champion in Masters Swimming

2024 Pan Ams (International) Masters Champion

Health Coach (HCI)

Life Coach (HCI)

Clarity Catalyst Mindset Coach

MS Higher Education Administration

MA Sport and Exercise Studies

BS Recreation/Coaching

How I can help you improve your game:

Most swimmers already have a coach for the physical part of swimming, the training in the pool. I am more for the mindset of a swimmer (or other athlete) working on the pre-race/game jitters. How to overcome disappointments and handle anxiety that comes along with the intense training needed to be successful.

What a typical training session looks like with me:

Mindset Training: Typically 30 minutes- after pleasantries, get down to business, if the athlete had any follow up from previous session (questions, assignments, journal entries), discuss and clarify. On to a new topic to try to implement into their mental game.

For swimming: It would be reviewing video they have taken about specific strokes (unless the athlete has access to a pool we can meet at)

Career summary and accomplishments:

2004-2005: Assistant Swim Coach - Ashland High School (OH) 2005-2006: Assistant Swim Coach- Bishop Hartley High School (OH) 2006-2007: Assistant Swim Coach- King's College (Div III) 2007-2008: Volunteer Assistant Coach- Ohio State Men's Team (Div 1) 2007-2008: Assistant Coach- Bishop Hartley High School- Girl's Team 2008-2010: Assistant Swim Coach - Florida International University (Div 1) 2010-2011: Assistant Swim Coach- St. Francis University (Div 1) 2011-2014: Head Swim Coach- Florida Institute of Technology (Div II) 2018-2020: Head Swim Coach- Palm Bay High School (FL)

Best coach I ever had:

I had two- Coach Steve Nye and Coach Ned Reeb. They are the two men who taught me how to swim. They were my coaches when I was a 6 and under. They gave me the love I have for the sport of swimming. Unfortunately, Coach Reeb passed away when I was 9, Coach Steve passed away a few years ago- but was able to see me all the way though my college career and into my coaching career. These men introduced me to a sport that I now want to share with the world.

What athletes and parents should know about me:

I am relatable. I understand that each athlete is unique, and there is not a "one size fit all" training method, both physically and mentally. It is important for athletes and their parents to understand the process and believe in the process.

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