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Book Private Mental-performance Lessons with Coach Justin

Simple training, extraordinary results.
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Simple training, extraordinary results.

Train hard and eat good, and results will come. I pride myself on coaching athletes in a safe, engaging, and effective manner. I currently coach elite Explosive Ordinance Disposal techs for the US Air Force, youth athletes who play football, soccer, tennis, track & field, and geriatric/master’s athletes at a championship level. Work hard, follow instructions, and ask questions and we will get you where you want to go.

Overview
  • Hampton, VA

  • Available: Mon, Tues, Wed, Thurs, Sat, Sun

  • 0 Lessons

Sport(s)
  • Mental-performance
  • Strength-and-speed
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Justin risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

11:00 PM - 1:00 AM

Tuesday

11:00 PM - 1:00 AM

Wednesday

11:00 PM - 1:00 AM

Thursday

11:00 PM - 1:00 AM

Friday

Unavailable

Saturday

10:00 AM - 5:00 PM

Sunday

10:00 AM - 5:00 PM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Justin

About Me:

I have been a strength & conditioning coach going on 15yrs and love every minute of helping athletes achieve their goals.

How I can help you improve your game:

Injury prevention, mobility, strength, hypertrophy, power, technique, agility, quickness

What a typical training session looks like with me:

I run a Tier system/Conjugate style strength training with conditioning either built into the session or on separate days, depending on athlete and coach availability.

Warm-up with a dynamic warm-up, prep the working muscles, and get focused. We then move into the main movement of the day, and if time is short we will superset this movement with an accessory or another prime movement. The end will usually be metabolic conditioning which can vary from work capacity testing, muscular endurance, or agility/mobility depending what is lacking.

Career summary and accomplishments:

Increase bone density in geriatric patient 1.2% after a -5% drop the year prior to working with me. Youth athlete I currently train has dropped ~40lbs and added over 100lbs to their leg press, 70lbs to their bench press, and dropped ~10% body fat.

Best coach I ever had:

Jesse Strawser, taught me how to teach and coach better than anyone i have ever worked with.

What athletes and parents should know about me:

I am very passionate and understanding of athlete and parent goals, and i will always use these goals to shape programs and training to fit schedules.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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