Train hard and eat good, and results will come. I pride myself on coaching athletes in a safe, engaging, and effective manner. I currently coach elite Explosive Ordinance Disposal techs for the US Air Force, youth athletes who play football, soccer, tennis, track & field, and geriatric/master’s athletes at a championship level. Work hard, follow instructions, and ask questions and we will get you where you want to go.
Hampton, VA
Available: Mon, Tues, Wed, Thurs, Sat, Sun
0 Lessons
Participants
1
Try Coach Justin risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
11:00 PM - 1:00 AM
11:00 PM - 1:00 AM
11:00 PM - 1:00 AM
11:00 PM - 1:00 AM
Unavailable
10:00 AM - 5:00 PM
10:00 AM - 5:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I have been a strength & conditioning coach going on 15yrs and love every minute of helping athletes achieve their goals.
Injury prevention, mobility, strength, hypertrophy, power, technique, agility, quickness
I run a Tier system/Conjugate style strength training with conditioning either built into the session or on separate days, depending on athlete and coach availability.
Warm-up with a dynamic warm-up, prep the working muscles, and get focused. We then move into the main movement of the day, and if time is short we will superset this movement with an accessory or another prime movement. The end will usually be metabolic conditioning which can vary from work capacity testing, muscular endurance, or agility/mobility depending what is lacking.
Increase bone density in geriatric patient 1.2% after a -5% drop the year prior to working with me. Youth athlete I currently train has dropped ~40lbs and added over 100lbs to their leg press, 70lbs to their bench press, and dropped ~10% body fat.
Jesse Strawser, taught me how to teach and coach better than anyone i have ever worked with.
I am very passionate and understanding of athlete and parent goals, and i will always use these goals to shape programs and training to fit schedules.
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