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Book Private Mental-performance Lessons with Coach Jay

Let’s make this individual an athlete
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Let’s make this individual an athlete

It is very important to me to accept differences and if anything embrace and to encourage diversity. To be broad and simplistic in being a “good athlete” does not mean much to me as would me being an athlete based off of my individual strengths and passions. I believe with individuality comes freedom, purpose, and strength

Overview
  • Arlington, VA

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun

  • 0 Lessons

Sport(s)
  • Mental-performance
  • Track-and-field
  • Pickleball
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

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Try Coach Jay risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

11:00 AM - 3:00 PM

1:00 AM - 3:00 AM

Tuesday

12:00 PM - 5:00 PM

Wednesday

12:00 PM - 5:00 PM

1:00 AM - 3:00 AM

Thursday

12:00 PM - 5:00 PM

1:00 AM - 3:00 AM

Friday

12:00 PM - 5:00 PM

Saturday

1:00 AM - 3:00 AM

12:00 PM - 4:00 PM

Sunday

12:00 PM - 4:00 PM

1:00 AM - 3:00 AM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Jay

About Me:

I am very passionate when it comes to sports; while I myself may not be the best athlete, I have most definitely encountered and experienced all kinds of different obstacles as well as insights that have helped me understand various different aspects of sports.

How I can help you improve your game:

I want to try to optimize a individual’s skill set to the best of my ability and give a sense of self-faith and passion to others

What a typical training session looks like with me:

Lesson Briefing (explain what to do)

Warm up (cardio, stretches, preparation)

Workout or Emphasis on specific skill

Cooldown/Recovery

Core+Conditioning

Career summary and accomplishments:

District Champion Indoor Track 500m Tennis Coach 4+ Years Assistant Track Coach/Running Program

Best coach I ever had:

A tennis coach I had when first learning tennis and also consistently improving after

What athletes and parents should know about me:

I take my job very seriously and want to be able to do my best; Open communication, hard work, and a passion/interest in improving will help me bring out the best in me as a coach.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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