Book Private Mental-performance Lessons with Coach Jason
Helping athletes move better, run faster, and compete confidently
Helping athletes move better, run faster, and compete confidently
Through personalized training, I help athletes improve not just speed, mechanics, and overall athletic performance, I also foster confidence, discipline, and transferable life skills outside of sport.
New York, NY
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Mental-performance
- Strength-and-speed
- Track-and-field
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Try Coach Jason risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
3:00 PM - 8:00 PM
Tuesday
3:00 PM - 8:00 PM
11:30 PM - Invalid Date
Wednesday
3:00 PM - 8:00 PM
Thursday
3:00 PM - 8:00 PM
11:00 PM - 2:00 AM
Friday
3:00 PM - 8:00 PM
Saturday
2:00 PM - 10:00 PM
Sunday
2:00 PM - 10:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Jason
About Me:
I’m passionate about coaching, sports, and psychology, I’ve dedicated my life to helping athletes reach their full potential. My love for this work started after I broke my leg and received guidance from someone who helped me recover and grow; I realized then that my purpose was to do the same for others. I have a BA in Psychology from Boston College, currently enrolled(online) in a Masters of Healthcare Administration, and I am actively pursuing my NSCA Certified Strength & Conditioning Specialist (CSCS) certification. I am a constant learner, and will continue to do so to improve my craft and coaching for life.
How I can help you improve your game:
I help athletes improve by starting with a thorough evaluation session, where I assess your strengths, habits, and areas for growth. Every session is personalized to your needs, with progress tracked and logged using both data and science to ensure measurable improvement from day one.
I also focus on the whole athlete — getting to know who you are as a person, competitor, and team member — and incorporate psychology to help you perform confidently under pressure. Together, we’ll train for performance, work on injury prevention and rehabilitation, and build the physical and mental tools to get you where you want to go.
What a typical training session looks like with me:
A typical session with me is energetic, hands-on, and tailored to you. I bring youth, enthusiasm, and passion to every workout, backed by real experience in training, performance, and rehabilitation. You can expect personalized drills, innovative ways to get faster and stronger, and challenges that push you while keeping things fun, because improvement and hard work don’t always feel easy, but training and competing should be enjoyable.
Sessions feel like we’re working together, building skill, strength, and speed while incorporating creative exercises that test your limits and develop confidence. I never ask my athletes to do anything I wouldn’t do myself, and every session is designed to challenge you, help you grow, and make sure you’re prepared to perform at your best, on and off the track.
Career summary and accomplishments:
I am a dedicated track and field coach and former high-level sprinter with a strong foundation in performance, psychology, and rehabilitation. Currently, I serve as Head Coach at Church Farm School including pursuit of my National Strength and Conditioning Association CSCS certification, to provide structured, evidence-based coaching. Key Accomplishments: -Top-five sprinter in the 100+ year history of Church Farm School, winning district titles in the 200m and 4x100 relay. -Served as team captain for two seasons, leading by example and fostering athlete development. -3 years of hands-on experience in physical therapy, aiding rehabilitation and injury prevention. -Internships at USC Keck School of Medicine, PwC, and Skaneateles Psychology Associates, providing experience in research, analytics, and applied psychology. -Successfully transitioned from elite athlete to Head Coach, creating personalized training programs that integrate psychology, biomechanics, and measurable performance metrics. -Pursuing advanced education in Healthcare Administration and CSCS certification, strengthening knowledge in performance optimization, athlete health, and structured training.
Best coach I ever had:
Coach Rohan Grant and Coach Tyrone Wrice, my former high school track coaches that motivated me to come back to serve students the same way the served me.
What athletes and parents should know about me:
Athletes and parents should know that I genuinely care. Coaching isn’t just a job for me — it’s my passion. I wake up every day excited to help people get better, and I take pride in building a career around something I truly love. I bring energy, youth, and enthusiasm to every session, but I pair it with knowledge and experience that rivals coaches who have been in the game for years. I know what it feels like to be in an athlete’s shoes as a former high-level competitor, and I like to believe I still “got it,” even though my prime years are behind me. I am continuously investing in my development through my Master’s studies and pursuit of my CSCS certification, ensuring my athletes receive the best guidance possible. My goal is simple: to help you improve, perform confidently, and enjoy the process while reaching your full potential.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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