Book Private Mental-performance Lessons with Coach Jarius

As a former collegiate student-athlete turned certified strength coach and mental performance specialist, I’ve dedicated my career to helping athletes grow into the strongest version of themselves — physically, mentally, and emotionally.

I hold a bachelor’s in Psychology from the University of Central Missouri, where I helped our football program win the MIAA Championship in 2019. I completed my M.S. in Clinical Mental Health Counseling from Johns Hopkins University in 2025 and currently hold certifications in NASM-CPT, CES, and PES. I’m on track to earn my CSCS in 2026.

My coaching style blends mental skills training (like confidence, focus, and visualization) with functional strength, mobility, and injury prevention strategies. I’ve worked with youth, high school, and collegiate athletes across football, basketball, baseball, lacrosse, and more — as both a coach and mentor.

Whether you're just starting out or training for the next level, I meet each athlete where they are, help them gain clarity on their goals, and build a plan that moves them forward with purpose. I believe in consistency, curiosity, and competing with joy.

I specialize in helping athletes develop the physical, mental, and emotional tools to perform at their best. Whether you're working on strength, speed, coordination, or confidence, I create training plans that meet you where you are and build you up step-by-step. I focus on the fundamentals and long-term development.

Once we start working together you will begin to see real progress. I offer more than just coaching. I offer guidance, I’m knowledgeable about the recruiting process. I provide honest evaluations, actionable feedback, and help connect you to credible resources to get you appropriately placed at the next level.

And for former athletes navigating life after sports, I’m in your corner too. I provide support through guided self-discovery and a life design approach to help you build your next chapter with the same passion and purpose you brought to the game.

From Me:

• Positive, High Energy

• Attention to Detail

• Accountable

• Open Questions

• Process Oriented

From You:

•Control What You Can

•Great Effort

•Great Attitude

Impossible to name just one. I've been blessed to play with more than a few hand fulls of great coaches. The best coaches always connected with me, cared about me and my long-term development, and coached me consistently in aspects on and off of the field. That being said my top 5 are: 5. Richard Kinley Sr. (LCS), 4. Chris Jordan (LCS), 3. Jim Svoboda (UCM), 2. Lanier Robinson (LCS). We got to #1 I still haven't scratched the surface as to how many people invested time and effort into me. I could go on all day and this is a great discussion question because I want to add names like Mark Hamer, Josh Omura, Raheem Shabazz and talk about the impact they all had but ultimately the best coach I've ever had is Coach Kevin Locastro at Lausanne Collegiate School.

I’m a coach, mentor, and mental performance specialist dedicated to helping athletes succeed on and off the field. My background includes competing and coaching at the collegiate level, and earning advanced degrees in psychology and mental health counseling. I bring a calm, focused, and strategic approach to each session—designed to not only sharpen physical performance but also boost confidence, mindset, and decision-making.

I believe in building athletes from the inside out. You’ll get real feedback, tailored development plans, and someone who truly cares about your goals. Whether you're trying to level up your game, break through a plateau, or prepare for life after sports, I’m here to support you every step of the way.

Parents can trust that I value communication, safety, and long-term development. I help athletes grow in a way that’s both sustainable and empowering.