Book Lessons with Coach Janie
Developing Athleticism to Improve Performance
I help athletes get faster, stronger, and more resilient on the field. Most athletes are training sport skills but skipping the physical foundation, and that's where injury risk hides and performance plateaus. I build that foundation through individualized speed and strength sessions, so they show up to their sport ready to compete at a higher level.
Trains in Sacramento & virtually
Works with Elementary, Middle School, High School, College
Strength and speed, Soccer
Background Check
Contact Information
Experience Verified
Get to know Coach Janie
About Me:
I'm Janie, a speed and strength coach with over eight years of experience at the college and professional level. I played Division I soccer at the University of Utah, and went on to coach with US Ski and Snowboard, the University of Kansas, and Oregon State University where I was part of the staff that helped the men's soccer program reach the Final Four in 2023. I now bring that same level of training to youth athletes, helping them build the athleticism, speed, and strength to compete at the highest level.
How I can help you improve your game:
Top athletes aren't just skilled, they're physically prepared. Faster, stronger, and more resilient than the competition.
That's what I help build.
Through targeted speed, strength, and movement training, we develop the physical qualities that translate directly to performance:
Acceleration & Speed
Agility & Change of Direction
Deceleration & Injury Prevention
Functional Strength
Every program is individualized, progressive, and built around what your sport demands. The result is an athlete who doesn't just perform better, they compete with confidence.
What a typical training session looks like with me:
Warm-Up & Movement Prep (10–15 min)
Every session starts with a dynamic warm-up designed to activate the right muscles, prime your nervous system, and get your body ready to move at full speed. This is where performance and injury prevention starts.
Speed & Agility Work (20–25 min)
This is the heart of the session. Depending on your goals and where you are in your training cycle, this block focuses on acceleration mechanics, change of direction, reactive agility, or top-end speed. Every drill has a purpose.
Strength & Power Development (15–20 min)
Field-based or gym-based, this block builds the physical foundation that makes everything else possible — explosive power, lower body strength, and the kind of functional fitness that translates directly to your sport.
Cool-Down & Recovery (5–10 min)
We close every session with intentional recovery work — mobility, breathing, and a quick debrief on what we worked on and what to focus on before next time.
Career summary and accomplishments:
Certified Strength and Conditioning Specialist
8 Years of Coaching Experience in Professional and D1 College Settings
Helped Take Oregon State Men's Soccer to the Final Four in 2023
D1 College Soccer Player
Bachelors Degree in Kinesiology
Best coach I ever had:
The best coach I ever had was my youth club coach! She taught me about resilience, confidence, technical skill, and helped me reach my goal of becoming a college soccer player.
What athletes and parents should know about me:
Athletes and parents can expect clear communication, a safe and structured training environment, and a coach who is genuinely invested in their athlete's long-term development, not just short-term results. I want to help you reach your goal by developing athleticism and confidence!
Weekly Availability
Monday
4:00 pm - 2:00 am
Tuesday
4:00 pm - 2:00 am
Wednesday
4:00 pm - 2:00 am
Thursday
4:00 pm - 2:00 am
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$47
$63
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!