Book Private Mental-performance Lessons with Coach Janeane

Hi, I'm Janeane, a Mental Performance Coach with a M.S. in Sport & Performance Psychology. I work with athletes to help them build confidence, manage pressure, and stay focused during competition. I grew up as a multi-sport athlete competing in cross country, basketball, and track, so I understand the mental challenges that come with sports. My own experiences with confidence and performance anxiety sparked my interest in sport psychology and ultimately led me to this field. Today, I'm passionate about helping athletes strengthen the mental side of their game by learning practical skills they can apply immediately in practice and competition.

Many athletes train their physical skills every day, but never learn how to train their mindset. In our sessions, I help athletes develop mental skills such as building confidence, managing pressure and nerves, improving focus during competition, resetting after mistakes, developing pre-performance routines, and strengthening self-talk. My goal is to help athletes feel more confident, composed, and prepared so they can perform at their best when it matters most.

Sessions are interactive and focused on practical tools athletes can apply right away. We usually start by talking about recent competitions, challenges, or situations the athlete is facing. From there, we work on specific mental skills such as confidence building, focus strategies, imagery, or techniques for managing nerves. Athletes will leave each session with simple strategies they can practice during training and competition so they can continue developing their mental game between sessions.

I hold a Master's degree in Sport & Performance Psychology and have experience providing mental skills training to athletes and performers across a variety of settings. I previously served as a Master Resilience Trainer - Performance Expert, where I worked with individuals performing in high-pressure environments and taught skills related to focus, composure, emotional regulation, and performance under stress. In addition to my work with military and tactical populations, I have supported youth, high school, and collegiate athletes across different sports. I am currently working toward becoming a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology.

One of the most impactful coaches I had growing up was Coach Waldron at Warren High School for cross country and track. Coach Waldron created an environment where athletes were challenged to push themselves while also feeling supported and valued. He emphasized discipline, resilience, and the importance of showing up for your teammates. His ability to motivate athletes and build confidence left a lasting impression on me and continues to influence the way I approach coaching today.

I believe that mental performance coaching should be both supportive and practical. My goal is to create an environment where athletes feel comfortable talking about the challenges they face while also learning skills that help them grow. I enjoy working with youth athletes because developing mental skills early can have a lasting impact not only on sports performance but also on confidence and resilience in other areas of life. Whether an athlete is struggling with nerves, confidence, or staying focused during competition, I'm here to help them develop the mindset and tools they need to succeed. Mental skills training isn't only helpful during challenging moments; it's also valuable when things are going well. Many athletes use mental training to maintain confidence, reinforce positive habits, and continue strengthening their mindset so they can sustain and build on their success over time.