Book Private Strength-and-speed Lessons with Coach James
Train under me for a comprehensive and dynamic coaching experience that draws from over 10 years of coaching expertise across gymnastics, diving (from beginner to Olympic levels), and CrossFit/bootcamp. My coaching philosophy emphasizes trust, mutual goal-setting, and structured sessions that begin with thorough warm-ups to energize and prepare, followed by focused, goal-oriented workouts. I foster an environment that blends hard work with enjoyment, ensuring athletes not only improve their skills but also develop a deep understanding of their performance through reflective cool-down sessions. With a commitment to personalized attention and continuous learning, I aim to inspire athletes to achieve their highest potential while nurturing a supportive and growth-oriented coaching relationship
Holly Springs, NC
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Get to know Coach James
About Me:
I have a diverse and extensive athletic background across several disciplines:
Soccer: I dedicated 5 years to playing soccer, developing skills in teamwork, strategy, and endurance on the field. (3x MVP, All conference, State runner ups)
Gymnastics (tramp and tumbling) : With 15 years of experience in gymnastics, I honed my agility, strength, and flexibility, competing and achieving proficiency in various apparatus and routines. (state qualifier, Trampoline and tumbling level 10)
Track: Over 15 years, I participated in track and field, focusing on events like sprints, hurdles, and relays, which enhanced my speed, stamina, and competitive spirit. (2x all conference, 2x state qualifier, state runner up in 4x1 and 4x4 relay)
Springboard Diving: I spent 4 years in springboard diving, mastering techniques for aerial acrobatics and precision, which required both physical and mental discipline. (2x all conference, 2x all American, 2x State qualifier)
CrossFit: For the past 10 years, I have been actively involved in CrossFit, combining elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). This has allowed me to further develop my overall fitness, endurance, and functional strength. (top 65th% worldwide)
These sports have not only shaped my physical abilities but also instilled in me values of dedication, perseverance, and sportsmanship. I continue to carry these lessons forward in my athletic pursuits and look forward to helping others.
How I can help you improve your game:
With my extensive coaching background, I've had the opportunity to experience various coaching methodologies across different sports. I firmly believe that trust is foundational for fostering athlete improvement and success. Therefore, my approach begins with establishing a strong coach-athlete relationship built on mutual trust. We will collaboratively define a shared end goal, develop a strategic plan, and chart a clear path towards achieving our objectives together. This ensures that we work cohesively towards reaching the finish line with confidence and determination.
What a typical training session looks like with me:
In the sessions, we will prioritize a structured approach to optimize performance:
We begin with a thorough 8-10 minute warm-up, ensuring the body is prepared while fostering a fun atmosphere to energize and mentally prepare.
During this time, we discuss our goals for the session, aligning on what we aim to achieve.
Post-warm-up, we focus intensely on the workout, dedicating ourselves to the task at hand.
Upon completion of the workout, we transition into a comprehensive cool-down period. Here, we reflect on the session, discussing what went well, areas for improvement, and adjustments for future sessions.
This structured approach ensures that each session maximizes both physical preparation and strategic planning, fostering continuous improvement and achievement of our goals.
Career summary and accomplishments:
Gymnastics and Cheerleading Tumbling: I have 5 years of coaching experience in gymnastics and cheerleading tumbling, guiding athletes in developing fundamental skills and techniques essential for performance. Diving: With 10 years of coaching expertise in diving, I have worked with athletes at various levels, from beginner lessons to coaching Olympic-level competitors. My focus has been on refining technique, enhancing performance, and preparing athletes for competitive success. CrossFit/Bootcamp: Over 3 years, I've coached CrossFit and bootcamp sessions, emphasizing functional fitness, strength training, and high-intensity workouts designed to maximize athletic performance and overall fitness levels. Throughout my coaching career, my passion has been to inspire athletes to reach their full potential, fostering environments that blend skill development with motivation and achievement.
Best coach I ever had:
The best coach I have ever had the pleasure of training under would of been my 7th, 8th grade track coaches. They instilled a fire within me to continue the sport that I loved, and supported me to push my boundaries.
What athletes and parents should know about me:
I am passionate about continuous learning and believe in the uniqueness of every athlete. Over the past decade, I've had the honor of not only learning from but also coaching some of the finest athletes in the US within their age groups. I have also had to privilege to work under some of the best Olympic coaches in the world. My goal is to foster an environment that blends enjoyment with dedication, fostering not only growth and success but also a sense of achievement through hard work.
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What if I don't love the first lesson?
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