Book Private Lacrosse Lessons with Coach James
Let's get after it!
Let's get after it!
Former collegiate lacrosse athlete and team captain with experience contributing to two national championship teams. I provide structured, personalized coaching focused on fundamentals, body mechanics, game IQ, and confidence to help athletes improve and perform at a higher level.
Only trains virtually
Flexible Availability
Works with all age groups
Lacrosse
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Try Coach James risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach James
About Me:
I’m a former collegiate lacrosse athlete, team captain, and two-time national champion who grew up playing multiple sports including hockey, soccer, and lacrosse. Being a multi-sport athlete helped me develop coordination, toughness, and a strong overall athletic foundation that I now bring into my coaching.
I’m also a father of two young daughters, which has given me a lot of patience and understanding when working with kids of all ages and skill levels. Whether an athlete is picking up a stick for the first time or looking to improve their game, I know how to meet them where they are and help them grow with confidence.
How I can help you improve your game:
I focus on building strong fundamentals first, because everything in lacrosse starts there. From passing and catching to shooting mechanics and footwork, I make sure athletes develop the right habits early.
I also emphasize body mechanics, including how to generate power through proper movement, positioning, and coordination between the upper and lower body. This is a major difference-maker in shooting, passing, and overall performance.
In addition, I help athletes understand the game better by improving decision-making, awareness, and confidence so their skills translate into real game situations.
What a typical training session looks like with me:
Each session is tailored to the athlete’s skill level and goals, but typically includes:
Fundamental skill work (stick skills, shooting, footwork)
Movement and mechanics training
Game-like drills to build confidence and decision-making
I also incorporate elements of strength, balance, and mobility when appropriate, including optional use of resistance bands and balance-focused exercises to improve ankle strength, stability, and overall athletic movement.
My goal is to create structured, productive sessions that are also fun and engaging so athletes stay motivated and continue improving.
Career summary and accomplishments:
Former collegiate lacrosse athlete (JUCO & NCAA Division III)
Team captain during collegiate career
Two-time national champion
National runner-up during sophomore season
Multi-sport athlete (hockey, soccer, lacrosse)
Best coach I ever had:
Coach Wehrum
What athletes and parents should know about me:
I take coaching seriously and show up prepared, organized, and ready to help athletes improve every session.
I communicate clearly with both athletes and parents, and I focus on building confidence just as much as skill development. Every athlete is different, and I take pride in being able to adapt my approach to help each one succeed.
Most importantly, I want athletes to enjoy the process, build confidence, and leave each session better than when they arrived.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!