I can help athletes in both the physical and mental aspects of their sport! Since all athletes are at different levels of athletic ability and need, each session will be individually tailored to meet the needs and goals of that athlete. In addition to sport-specific training, I can provide coaching on overall fitness and strength training. Each session will be planned out so that the athletes can get the most out of their time!
Columbia, MO
Available: Sat, Sun
0 Lessons
Participants
1
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Kewaunee High School Cross Country (2017-19)
2017 (10th grade) - Honorable Mention All-Conference
2018 (11th grade) - 2nd Team All-Conference
2019 (12th grade) - Team Captain, 1st Team All-Conference
Kewaunee High School Track & Field (2017-19)
2017 (9th grade) - 1st Team All-Conference 3200m, 2nd Team All-Region 3200m
2018 (10th grade) - 1st Team All-Conference 4x800m relay, 2nd Team All-Conference 3200m, 2nd Team All-Region 3200m
2019 (11th grade) - Team Captain, 2nd Team All-Conference 3200m, 1st Team All-Region 1600m
St. Norbert College Cross Country and Track & Field (2020-24)
2024 (Senior Year) - Honorable Mention All-Conference Heptathlon, 2nd Team All-Conference Decathlon
Through personalized training plans designed to maximize athletes' athletic and mental performances. I have extensive knowledge regarding track & field and mental training that I have developed through competing in and learning about the sport.
This will vary based on each athlete. Each session will be personalized to develop aspects of the sport the athlete wishes to improve!
Currently, I am the Javelin Coach for the Missouri Running Club. I have experience as a volunteer assistant distance coach for the Boys' Varsity Track & Field team at Kewaunee High School.
The best coach I ever had was my dad. He helped instill in me a strong work ethic and a never-give-up attitude. He helped me to hone in on my training to become the best athlete I could be, and also to not let little things prevent me from reaching my goals.
I understand what it is like to face adversity in your sport. An ACL tear I suffered during my Junior year impacted my athletic performance for my remaining high school and collegiate years. However, this helped me develop a passion for athlete mental health, and I am currently in graduate school pursuing a career based around counseling and the mental health of athletes. I strive to bring a balance of physical and mental improvements to sports training, which in combination will allow athletes to increase their athletic abilities while also gaining skills to manage stress, stay focused, cope with adversity, and maintain a positive mindset.
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