Book Private Track-and-field Lessons with Coach Jakob

Throughout my athletic career, I have consistently demonstrated dedication and excellence in track and field. In high school, I set school records in the 800m, 1500m, and 4x400m relay, finishing in the top 10 at the state level across all events. My commitment to the sport continued at Pepperdine University, where I contributed to the establishment of the school record in both the speed medley and 4x800m relays. These accomplishments reflect not only my competitive spirit but also my passion for helping others reach their full potential in track and field.

I can help someone improve their game by providing personalized coaching that focuses on their specific needs and goals. This includes:

Tailored Training Plans: I create customized workouts that target individual strengths and areas for improvement, ensuring athletes develop the skills necessary for their events.

Technique Analysis: By assessing running form, stride mechanics, and overall technique, I offer constructive feedback to enhance efficiency and performance.

Mental Conditioning: I emphasize the mental aspect of competition, teaching strategies to build confidence, focus, and resilience under pressure.

Goal Setting: Together, we establish short-term and long-term goals, creating a clear roadmap for progress and motivation.

Support and Encouragement: I foster a positive training environment where athletes feel supported and inspired to push their limits and embrace challenges.

Through this comprehensive approach, I aim to not only enhance athletic performance but also instill a love for the sport and a strong work ethic that will benefit them in all areas of life.

A typical training session at Pepperdine’s track would start with a dynamic warm-up to prepare the body for intense activity, including exercises like leg swings, high knees, and mobility drills.

After warming up, we’d move into specific drills focused on technique, such as stride mechanics for sprinters or pace work for distance runners. This could involve short sprints, interval training, or tempo runs, depending on the athlete's goals.

Next, we’d incorporate strength and conditioning exercises, focusing on core stability and leg strength to enhance performance and prevent injuries.

Following the main workout, we’d cool down with a light jog and static stretching to promote recovery.

Finally, we’d wrap up with a discussion about the session, addressing any questions or areas for improvement, and setting goals for the next training day. This structure ensures a comprehensive approach to both skill development and overall athletic performance.

My best coach was Mario Mendoza, who had an incredible impact on my athletic journey during high school. Coach Mendoza possessed a rare combination of expertise, motivation, and empathy that inspired not only me but the entire team. He had an exceptional ability to identify each athlete's strengths and weaknesses, tailoring his coaching style to help us improve individually while fostering a strong sense of camaraderie within the team. His unwavering belief in our potential pushed us to strive for excellence, and his supportive nature created an environment where we felt empowered to take risks and grow. Coach Mendoza’s passion for track and field and his dedication to our success left a lasting impression on me, shaping not only my athletic skills but also my approach to challenges in life.

Athletes and parents should know that I bring a diverse background in athletics and coaching, enhanced by my experience as a performance coach with Sports Academy LLC and my current role with Torq Sports, a college recruiting company. This combination allows me to offer not only expert training tailored to individual needs but also valuable insights into the recruitment process. I understand the importance of both skill development and strategic planning for future opportunities in athletics. My coaching philosophy focuses on fostering a positive, encouraging environment that helps athletes build confidence, resilience, and a love for the sport. I prioritize open communication with both athletes and parents, ensuring that everyone is aligned on goals and expectations as we work together to achieve success.