Book Private Strength-and-speed Lessons with Coach Jacob
Veteran coach building strength, discipline, and real results.
Veteran coach building strength, discipline, and real results.
I'm a Veteran coach delivering real results through proven training, discipline, and accountability—guiding you to build strength, confidence, and lasting success in every area of life.
Trains in Royersford & virtually
Available: Tues, Thurs, Fri, Sat
Works with all age groups
Strength-and-speed
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Try Coach Jacob risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Jacob
About Me:
I’m Jake Tracey, a follower of Jesus, husband of nearly 10 years, and proud dad to Ashla (4) and Revan (2). I’m a Navy vet, full-time student at Eastern University, and unapologetic nerd for Star Wars, LOTR, Harry Potter, Marvel, and especially Superman. I love pushing my limits in fitness, cheering on the Philadelphia Eagles, and diving into movies, comics, and epic stories. Life for me is about faith, family, passion, and curiosity—and I try to bring all of that into everything I do.
How I can help you improve your game:
I help athletes unlock their full potential by focusing on strength, agility, endurance, and mental toughness. Through personalized training, accountability, and proven methods, I teach you to move better, perform smarter, and recover faster—giving you the edge over the competition. My goal isn’t just to make you stronger physically, but to help you develop confidence and resilience that carry into the game and into life.
What a typical training session looks like with me:
Warm-up & mobility – activating muscles, preventing injury, and prepping for intensity
Strength & conditioning – targeting specific muscle groups, improving power, speed, and endurance
Cooldown & recovery – flexibility, core work, and proper recovery to maximize results
Career summary and accomplishments:
Navy Veteran: 10½ years active duty, 12 years total service
Education: Full-time Exercise Science student at Eastern University
Career Goal: To become the Athletic Trainer for the Philadelphia Eagles
Experience: Veteran coaching mindset, discipline, and leadership applied to training athletes of all ages
Best coach I ever had:
The best coach I ever had was Zach, who I hired at 24 Hour Fitness in California. I walked in, shared my goals, and he promised he’d help me achieve them. Zach shared with me this:
"A coach isn’t someone who does the work for you. A coach lifts you up when you doubt yourself, pushes you when you think you’re done, and holds you accountable when no one else will. A coach guides, challenges, and teaches—but the progress, the grit, and the results? Those come from you."
That lesson shaped not just my training, but the way I coach others today. I strive to be the kind of coach who inspires, challenges, and empowers people to reach their full potential—while knowing that the real work always comes from them.
What athletes and parents should know about me:
I prioritize safety, progress, and accountability above all else
I bring a veteran’s discipline and coaching expertise to every session
I’m committed to faith, family, and integrity, and I model these values in training
I focus on long-term success—not just quick results
I genuinely care about the athlete as a whole person, not just performance metrics
Weekly Availability
Monday
Unavailable
Tuesday
5:30 pm - 8:30 pm
Wednesday
Unavailable
Thursday
6:00 pm - 9:00 pm
Friday
4:00 pm - 8:00 pm
Saturday
2:00 am - 2:15 am
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!