Book Private Soccer Lessons with Coach Isaac

A former D1 athlete with over 10+ years of experience (Boston College)

As a Senior at Boston College: One of five players to appear in all 21 matches … made 15 starts … played in all eight ACC contests with six starts … led the Eagles in assists (5) which ranked ninth in the conference...earned an assist in the ACC Tournament vs. Virginia Tech (11/2) … had an assist in the previous game against NC State (10/29) … also had assists against Albany (9/20), Boston University (8/28) and Quinnipiac (8/26) … the one against the Bobcats was on the game-winner.

• Boston College: Board Member, Student-Athlete Advisor Committee (2016)

• Division 1 Men’s Soccer; Elite Eight in 2015

• Connecticut Gatorade Player of the Year (2012-13)

• Connecticut Soccer Prep School Player of The Year (2012)

• NSCAA High School All-American (2012)

• CT State Champions and WNEPSSA Champions (2010, 2011, 2012)

• Team Captain (2012-2013)

• New England Class A Champions (2009, 2011, 2012)

1. Set Clear Goals:

• Collaborate with the player to establish realistic and achievable short-term and long-term goals.

• Goals should be specific, measurable, attainable, relevant, and time-bound (SMART).

2. Develop Individualized Training Plans:

• Design customized training sessions tailored to the player's unique needs, goals, and skill level.

• Incorporate a variety of drills and exercises targeting technical proficiency, tactical awareness, physical conditioning, and mental resilience.

3. Focus on Fundamentals:

• Emphasize the importance of mastering fundamental skills such as dribbling, passing, shooting, and defending.

• Break down complex techniques into smaller, manageable components to facilitate learning and improvement.

4. Provide Constructive Feedback:

• Offer constructive feedback and positive reinforcement during training sessions and game situations.

• Highlight areas of improvement and provide specific guidance on how to address weaknesses effectively.

5. Supportive Environment:

• Create a supportive and encouraging training environment where the player feels comfortable taking risks and making mistakes.

• Foster a sense of camaraderie and teamwork to enhance motivation and enjoyment of the game.

6. Monitor Progress and Adjust Accordingly:

• Regularly assess the player's progress towards their goals and adjust training plans as needed.

• Celebrate achievements and milestones to maintain motivation and momentum.

7. Continual Communication:

• Maintain open and honest communication with the player and their parents or guardians to ensure alignment of goals and expectations.

• Solicit feedback from the player to understand their needs and preferences for training.

By implementing these strategies and providing dedicated support and guidance, I can help the player unlock their full potential and achieve success on the soccer field.

Warm-Up (10 minutes)

1. Dynamic Stretching: Jogging, high knees, butt kicks, side shuffles, leg swings, arm circles (5 minutes)

2. Ball Mastery: Dribbling with both feet while performing dynamic movements (5 minutes)

Technical Training (20 minutes)

1. Passing and Receiving:

o Short passing drills with cones set up for quick exchanges (5 minutes)

o Receive and turn: Player receives the ball and turns away from imaginary defenders (5 minutes)

2. Shooting Practice:

o Shooting from various angles and distances with emphasis on technique (10 minutes)

Tactical Training (15 minutes)

1. Positional Play:

o Work on specific positions and their roles on the field (e.g., attacking midfielder, winger) (8 minutes)

o Combination Play: Practice one-two passing and overlapping runs (7 minutes)

Physical Conditioning (10 minutes)

1. Speed and Agility Drills:

o ladder drills, cone sprints (10 minutes)

Cool Down (5 minutes)

1. Static Stretching:

o Stretch major muscle groups including legs, hips, back, and shoulders (5 minutes)

Reflection and Goal Setting (5 minutes)

1. Feedback:

o Provide feedback on performance and areas for improvement (3 minutes)

2. Goal Setting:

o Discuss goals for the next training session and how to achieve them (2 minutes)

Notes:

• Adapt the session based on the player's skill level, position, and specific areas of improvement.

• Ensure proper hydration breaks throughout the session.

• Encourage the player to maintain a positive attitude and focus on continuous improvement.

• Record progress and adjust training plans accordingly to track development over time.

One of the most impactful coaching experiences I've had was under the guidance of my high school coach. His exceptional ability to foster a cohesive team environment left a lasting impression on me. He ensured that every member of the team was aligned and working towards a common goal, creating a sense of unity and camaraderie that was truly inspiring. Moreover, his genuine care for individual development went beyond the soccer field. He took the time to understand each player's strengths, weaknesses, and aspirations, providing personalized guidance and support to help us grow both as athletes and individuals. His professionalism, dedication, and unwavering commitment to our collective success made him not only a remarkable coach but also a mentor and role model whom I deeply respect and admire.

My coaching philosophy revolves around personalized attention, tailored training sessions, and fostering strong team dynamics. I'm committed to helping athletes develop not only their soccer skills but also their confidence, resilience, and love for the game. As a coach, my goal is to empower athletes to reach their full potential both on and off the field. I do like to make my session fun.