Training Built Around You

Whether you’re starting from scratch, trying to make your high school team, chasing a D1 opportunity, competing at the college level, or simply looking to become stronger and more fit, I’ll meet you where you are and build from there.

Strength & Athletic Development

Build strength, power, explosiveness, and control through training designed around your current ability and goals.

Speed & Conditioning

Sprints, intervals, agility, and conditioning work designed to challenge you and develop your ability to move, work, and perform at a higher level.

Learn How to Train

You don’t need to already know how to lift or train. As a Certified Personal Trainer, I’ll teach you proper technique, form, and how to train with purpose—not just work out.

Push Past Your Comfort Zone

I pay attention to how you move and how you respond when training gets difficult. I know when you’re genuinely at your limit—and when you have another gear. My job is to help you find it.

Training for Every Level

I work with youth athletes, high school athletes pursuing the next level, college athletes, beginners, and adults looking to improve their fitness. I’ve also led youth group training and mentored young men ages 13–24 through The Man Up Club.

Every session has a purpose. I’ll coach you, challenge you, hold you accountable, and help you understand what you’re doing and why.

You don’t have to be an athlete to train with me. You just have to be willing to work.

Every Session Is Different

Your training is built around you; your goals, experience, and what you need to improve.

Sessions may include:

Strength & Power: Lifting, plyometrics, and explosive movements.

Speed & Conditioning: Sprint intervals, agility, and conditioning.

Technique & Form: Slow down, learn the movement, and build proper form before increasing intensity.

Circuits & Athletic Work: Different training methods combined to challenge you and keep you progressing.

I adjust the session as we go. Some days we push. Some days we refine. Every session has a purpose.

I am a highly accomplished track & field athlete with a competitive background in hurdles, sprints, and high jump at the state and national level. My achievements include:

Elite Performance:

110m hurdles PR: 14.69 – ranked 3rd nationally (2023)

300m hurdles PR: 39.08 – ranked 2nd nationally (2023)

High jump PR: 6′4″ – ranked 16th nationally (2023)

400m dash PR: 53.05 – ranked top 1% nationally

State Finalist: Advanced through prelims and finals in multiple events, including hurdles and high jump, consistently competing at the highest level.

Leadership & Experience: Served as Team Captain in high school and AAU, leading teammates in training and competition while gaining experience across multiple AAU teams.

My athletic career is defined by elite performance, competitive consistency, and leadership—qualities I bring into my coaching to help athletes maximize strength, speed, endurance, and technique.

The best coach I’ve ever had is Patty, who I met my junior year of high school. I had been running track since I was a kid, mostly in the 200m and 400m, but I had never hurdled—and honestly, I didn’t want to. Patty saw potential I didn’t even see in myself and told me, “You can be their greatest hurdler.”

That first year, I went from falling over hurdles to placing among the top in the state—all while juggling a sprained hamstring that season and recovering from a broken hip the year before. Patty pushed me hard, taught me technique, form, and discipline, and held me accountable both on and off the track. She was there at all hours, making sure I had access to the track, checking in on school, and challenging me to be better every day.

Her guidance didn’t just make me a better athlete—it gave me the mindset, work ethic, and knowledge I carry into my coaching today. Everything I learned from her, I now pass on to the athletes I train, helping them push past limits and reach their full potential.

I’m committed to helping athletes reach their full potential, both physically and mentally. I bring elite-level experience, leadership, and proven results to every session, and I tailor workouts to each individual’s goals and abilities. I push hard, focus on proper technique, and prioritize safety, recovery, and consistency. Above all, I’m invested in every athlete I train and will help them grow not just as athletes, but as confident, resilient competitors.