As a dedicated sports performance trainer, I have devoted my career to helping athletes unlock their full potential and achieve their goals. Over my career I have worked with athletes from various ages and sports backgrounds, guiding them towards success and pushing their limits. The knowledge I gained from playing football my whole life up until college is something I love that share. It is my passion seeing my athletes grow and become the best version of themselves.
Bayside, NY
0 Lessons
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2013 JV OPOY - Cardozo High School Football
2014 JV MVP - Cardozo High School Football
2017 VARSITY MVP - Cardozo High School Football
Having elite footwork is essential in all sports . I focus on strengthing the lower extremities in order to see HUGE improvements in speed. I have designed programs that focuses agility, change of direction & balance. Optimizing your performance is my passion !
My one on one training sessions are ideal for athletes looking to maximize their potential. I have two styles of sessions.
A) In this session we would hit 6 key aspects of performance training.
Starting with some lower leg Isometrics and Prep Work to start. Next we dive into 3 of the main categories. Top Speed, Acceleration & Change of Direction . After we go into Plyometrics or a Lift. Then we finish off with some accessory exercises.
B) In this session we would focus on skill development. We go through a series of drills that focuses on the theme of the session.
2018 : Assistant Coach Troy NY Youth Football I had the pleasure coaching Running Backs and Line Backers. I focused on teaching the safe & proper way to tackle to make the game safer. 2019: Assistant Coach Colonie NY Youth Flag Football Coached Wide Receiver's and Defensive Backs. Focused on teaching athletes how to get stronger and faster.
Every athlete has that one coach that they will be forever grateful for . My JV football coach in high school has changed my life forever. At that age it was so important having someone teach valuable life lessons along with sports. He taught me and my teammates accountability and so many more things that will stick with for the rest of my life.
My goal is to prepare athletes dominate at any level.
Throughout my career, I have specialized in:
Speed and Agility Enhancement
Strength and Power Conditioning
Injury Prevention and Rehabilitation
Sport-Specific Skill Development
Nutritional Guidance For Optimal Performance
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