Book Private Strength-and-speed Lessons with Coach Tracon
Helping athletes & busy people lose weight, gain strength, and unlock their peak performance without sacrificing their lifestyle.
Helping athletes & busy people lose weight, gain strength, and unlock their peak performance without sacrificing their lifestyle.
As a certified trainer with years of experience, I help busy individuals—especially parents and professionals—shed stubborn weight, gain lean muscle, and improve energy through customized training and nutrition strategies that fit their schedule. Whether you’re a total beginner or ready to level up, I’ll guide you with proven systems that make results simple, sustainable, and empowering.
Antioch, TN
Available: Mon, Tues, Wed, Thurs, Fri
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Try Coach Tracon risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Tracon
About Me:
I’m a Certified Personal Trainer, Strength & Conditioning Specialist, and Pain-Free Performance Specialist with 8+ years of experience helping athletes and everyday individuals transform their bodies and minds. I specialize in weight loss, muscle gain, sports performance, and pre/postnatal fitness. Whether you’re just starting or chasing elite-level goals, I build custom, sustainable plans that deliver results without wasting time.
How I can help you improve your game:
I focus on the fundamentals that actually move the needle—building strength, power, endurance, mobility, and confidence. With personalized training, clear goal setting, and proven performance strategies, I help you break through plateaus, improve game-day performance, and build a body that performs under pressure.
What a typical training session looks like with me:
Every session starts with a focused warm-up to activate key muscle groups and improve mobility. Then we dive into performance-driven drills, strength training, and skill work tailored to your sport or goals. You’ll finish feeling stronger, more explosive, and ready to dominate the next session or game.
Career summary and accomplishments:
• B.A. in Health Human Performance • Certified Personal Trainer (CPT) • Strength & Conditioning Specialist (S&CS) • Pain-Free Performance Specialist • Helped 100+ clients transform their bodies and confidence • Specialize in training athletes, busy professionals, postnatal moms, and weight loss journeys • Developed and led successful online fitness challenges and transformations
Best coach I ever had:
Coach Fitzgerald —he taught me that the best coaches don’t just push you physically, they bring out your mindset, discipline, and confidence, even when you’re doubting yourself.
What athletes and parents should know about me:
I take a personal approach to coaching. Your athlete isn’t just another number—they’re an individual with unique strengths, goals, and challenges. I emphasize long-term development, proper form, injury prevention, and building self-belief along with physical strength.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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