Book Private Track-and-field Lessons with Coach Harlie
Helping young throwers grow with real coaching, passion, and experience.
Helping young throwers grow with real coaching, passion, and experience.
I’m a 22-year-old thrower at Arizona State who’s been competing since I was 8. I grew up training under some of the best coaches in Arizona and became a Division II state champion in high school. Now as a D1 athlete, I’m passionate about helping young athletes build their skills, confidence, and love for the sport through coaching that’s both personal and impactful.
Tempe, AZ
Available: Mon, Wed, Sat
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- Track-and-field
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Try Coach Harlie risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Invalid Date - 12:00 AM
12:15 AM - 1:15 AM
Tuesday
Unavailable
Wednesday
10:00 PM - 11:00 PM
11:15 PM - 12:15 AM
Thursday
Unavailable
Friday
Unavailable
Saturday
4:00 PM - 5:00 PM
5:15 PM - 7:15 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Harlie
About Me:
Hi! I’m a 22-year-old thrower at Arizona State University with over a decade of experience. I specialize in shot put and discus, with additional training in hammer and javelin. I was introduced to the sport by my dad, who threw himself and coached both my brother and me—both of us went D1. He’s also coached multiple state champions across Arizona and Colorado, so throwing has always been a big part of my life. I’m passionate about helping young athletes build strong foundations, refine their technique, and fall in love with the sport the way I did.
How I can help you improve your game:
I’ve been throwing for over a decade, and I know what it takes to grow from the basics to the D1 level. I focus on breaking down technique in a way that makes sense, so you can understand your body, get more consistent, and throw with confidence. Whether you're new to throwing or trying to sharpen your form, I’ll help you improve your technique, build strength, and develop a mindset that carries over into every meet. I’ll meet you where you’re at and help you get where you want to go—with support, structure, and real feedback.
What a typical training session looks like with me:
Each session begins with a thorough warmup that includes dynamic movement, light running, and static stretching to prepare the body for training. We’ll move into specific strength and mobility drills before transitioning into the throwing portion of practice. Depending on your level and goals, we can break down specific parts of your technique or focus on full throws for overall improvement. I like to keep sessions collaborative—I’ll ask questions, get your feedback on what feels right or off, and we can review video if helpful. Every session is flexible, focused, and built around helping you get better both physically and mentally.
Career summary and accomplishments:
2021 AIA DII State Champion in Discus, Runner-up in Shot Put; 2022 AIA DII State Champion in Shot Put, Runner-up in Discus; Division I scholarship to the University of Louisiana at Monroe, Sun Belt Conference 2nd team outdoor track and field; Division I scholarship to Arizona State University
Best coach I ever had:
The best coach I ever had was my father, Mark Medrano. His ability to help me understand how and why we need to hit certain positions throughout the throw to reach our end goal has tremendously changed my knowledge and talent in the ring.
What athletes and parents should know about me:
My biggest goal is to make your athlete excited to come back, grow, and keep working. I’ve experienced every high and low this sport has to offer, so I truly understand what it takes—physically and mentally. What sets me apart is how invested I am in each athlete. I’m not just here to help them throw far—I’m here to help them do it the right way, with good habits, solid technique, and a strong mindset. I coach with intention, care, and honesty, because I believe that’s what helps athletes reach their full potential—without limits.
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