Book Private Football Lessons with Coach Gregory

Coach Gregory W. Booth is a former professional athlete and experienced performance coach with over 20 years of experience helping young athletes grow stronger, faster, and more confident. Holding a Ph.D. in Exercise Science, he creates safe, positive, and fun training environments that focus on proper movement, injury prevention, and long-term athletic development. His goal is to help every child build confidence, character, and a lifelong love for sport.

I help athletes improve their game by focusing on three key areas: skill, strength, and confidence. Using evidence-based training and proven performance methods, I create programs tailored to each athlete’s age, position, and goals.

Skill Development: I refine movement mechanics, agility, speed, and sport-specific techniques to help you perform smarter and faster on the field or court.

Strength & Conditioning: I build durable, strong, and explosive athletes through proper strength training, injury prevention, and recovery strategies.

Mental Game & Confidence: I teach athletes how to stay focused, disciplined, and resilient under pressure, helping them believe in their abilities and push past limits.

I work closely with athletes and parents to ensure progress is measurable, fun, and sustainable. My goal is to help each athlete perform at their best, reduce injuries, and grow confidence both on and off the field, while fostering a love for the game that lasts a lifetime.

A typical session with me is structured, fun, and focused on helping athletes improve both physically and mentally. Every session is tailored to the athlete’s age, skill level, position, and goals.

Warm-Up & Movement Prep: We start with dynamic warm-ups, mobility drills, and proper movement mechanics to get the body ready and reduce injury risk.

Skill & Agility Work: I focus on sport-specific skills, footwork, reaction time, and agility drills that translate directly to performance on the field or court.

Strength & Conditioning: Each athlete works on building strength, power, speed, and endurance using safe, progressive training methods suited to their level.

Game Simulation & Application: Drills are applied in game-like situations to improve decision-making, coordination, and confidence under pressure.

Cool-Down & Recovery: We finish with stretching, recovery strategies, and a review of the session to track progress and reinforce learning.

Every session emphasizes fun, challenge, and growth while keeping safety and proper technique at the forefront. My goal is for athletes to leave feeling stronger, faster, more confident, and motivated to continue improving.

Dr. Gregory W. Booth is a high-performance strength and conditioning coach, former professional athlete, and international performance specialist with over 20 years of experience across youth, collegiate, professional, and national team environments. He combines advanced academic knowledge, applied coaching expertise, and global experience to develop athletes who are stronger, faster, more durable, and confident. His philosophy centers on athlete availability, long-term development, and sustainable performance, with an emphasis on safety, mentorship, and character building.

Career Highlights & Achievements

Professional & Elite Coaching

National Team Strength & Conditioning Coach

Head Strength Coach roles in professional, collegiate, and academy programs

Developed elite training programs for athletes competing at international levels

Athletic Achievements

2013 CIF State Championship – Football

Participated in 4th Basketball World Cup coaching support staff

Former professional arena football player, providing firsthand elite athlete experience

International Experience

Led performance programs and coaching systems in China, Brazil, and the United States

Worked across diverse cultural environments to enhance athlete performance and staff development

Academic & Certification Credentials

Ph.D. in Exercise Science

Master’s in Exercise Science

Bachelor’s in Criminal Justice

Certified in multiple strength and conditioning, performance, and athlete development methodologies

Coaching Philosophy & Leadership

Focus on injury risk reduction, load management, and athlete durability

Builds trusting, safe, and positive training environments

Combines sport science with applied coaching to improve performance outcomes

Dr. Booth is known for his ability to develop championship-level athletes, mentor young talent, and implement high-performance systems that prepare athletes for success both on and off the field. His work consistently emphasizes discipline, accountability, and character building, creating well-rounded athletes capable of achieving long-term excellence.

Best coach I ever had: Coach Scott Shaw

Best coach i ever learned from: Coach Ed Croson

I’m Coach Gregory W. Booth, a former professional athlete and experienced strength and conditioning coach with over 20 years of experience. I focus on building strong, confident, and resilient athletes in a safe, positive, and supportive environment. Parents and athletes can expect clear communication, personalized training, and a commitment to long-term growth — on and off the field. My goal is to help athletes perform at their best, stay healthy, and develop character, discipline, and confidence that lasts a lifetime.