Ice Hockey coach · AltoonaCoach Fred
Private Ice Hockey CoachCoach Fred
Trains in Altoona & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Fred
Sports Performance & on-ice Goalie coach with 15 years of experience.
Sports Performance and Goalie coach with 15 years of experience. Professional hockey player turned Olympic Weightlifting coach that has coached athletes locally, nationally, and internationally for Team USA. Has owned and operated Dorman's Sports Performance in Altoona, PA since 2015. Exercise Science degree and level 3 Olympic Weightlifting coach. Specializes in developing athletes and explosiveness.
How I can help you improve
Whether you schedule a sports performance session or an on-ice goalie lesson, we will start from the foundation and work our way up. Every athlete will go through a movement assessment to determine any muscular or joint imbalances. We will then build a specific program designed to help increase mobility, stability, strength, explosiveness, and agility.
A typical training session
Most sessions are 60-75 minutes long. Each workout starts with a mobility primer, then an activation circuit, followed by the strength and conditioning portion.
This could look like:
1. Foam Roller (specific body parts)
2. Dynamic warm-up (workout-specific)
3. Activation (mini-band work, upper back, single-leg, core usually)
4. Power Movement
5A. Lower body strength movement
5B. Upper body hypertrophy movement
6A. Upper body strength movement
6B. Lower body hypertrophy movement
Finisher: Sled sprints..
Career & accomplishments
Prior to my sports performance career, I played professional hockey for 4 years before a low back injury ended my career. After that, I became a competitive weightlifter and began my Olympic Weightlifting coaching career, which has taken me all over the world with Team USA. I have coached and developed three Team USA International weightlifters and continue coaching the sport daily.
Best coach I ever had
My first travel hockey coach from ages 15 to 18. He's been my biggest coaching mentor ever since.
What athletes & parents should know
I have three daughters. Ages 3, 6, and 16. I also work in a family-owned jewelry store. I have been doing all of the ring sizing there since I was 17. Any time I am not working, I am usually with my daughters or playing my guitar.
Training locations
25% off your 1st lesson
$60
$45
Then $140/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!