Book Lessons with Coach Federico
Sports first, people always: think better, perform better, grow beyond the game.
I’m a Sports Performance Coach with experience at elite professional clubs, helping athletes maximize their potential through a blend of physical preparation and mental development. My approach goes beyond drills—focusing on confidence, decision-making, habits, and resilience so athletes can perform consistently under pressure. Whether you’re looking to improve your game or gain a competitive edge, I provide a high-level, personalized coaching experience built around long-term development—on and off the field.
Trains in Boston & virtually
Works with all age groups
Mental performance, Soccer, Strength and speed
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Get to know Coach Federico
About Me:
I’m a sports performance professional with experience in elite football environments, where I’ve worked with athletes at the highest level. Over time, I’ve become increasingly focused on what truly drives performance: mindset, recovery, and daily habits.
My approach is simple—how you think, how you prepare, and how you live each day determines how you perform. Confidence, focus, sleep, recovery, and nutrition are not extra details; they are the foundation of consistent performance.
I work with athletes who want to go beyond just training harder and start performing smarter. Together, we build clarity, structure, and routines that support both performance and well-being.
All my work can be done remotely, making it flexible, practical, and easy to integrate into your everyday life. The goal is not just short-term improvement, but long-term development—helping you become a more consistent athlete and a more aware, confident person.
How I can help you improve your game:
I help athletes improve performance by developing the mental and lifestyle foundations that drive consistency—confidence, focus, recovery, and daily habits.
We work on mindset, decision-making, and emotional control, while also optimizing sleep, recovery, and nutrition. Because how you live every day directly impacts how you perform on the field.
If you want to feel more confident, recover better, and perform consistently under pressure, this is where we focus.
What a typical training session looks like with me:
Sessions are structured as focused conversations and practical interventions designed to improve how you think, prepare, and recover.
A typical session includes:
Understanding your current challenges (confidence, pressure, consistency, routines)
Defining clear goals and strategies
Practical tools for mindset (focus, routines, self-talk, visualization)
Guidance on sleep, recovery, and nutrition habits
Each session is personalized, and you leave with simple, actionable steps you can apply immediately. Everything can be done remotely.
Career summary and accomplishments:
Director of Sports Performance and Coach with experience in elite professional soccer environments and track-and-field.
My background combines high-performance training with a strong focus on recovery, lifestyle, and mental development. I have worked with professional and academy athletes, helping them optimize performance not only physically, but through better habits, routines, and mindset.
I hold advanced academic qualifications in high-performance training and have contributed to sports science research and education, with a focus on performance optimization.
Best coach I ever had:
The best coaches I’ve learned from understood that performance goes beyond training. They emphasized daily habits, recovery, and mindset as much as physical work.
They helped athletes take ownership of their preparation—something I now integrate into my own approach.
What athletes and parents should know about me:
I believe performance starts outside the field. How you sleep, recover, think, and prepare determines how you play.
My role is to guide athletes to take ownership of these areas, build strong habits, and develop the confidence to perform consistently.
This is a collaborative process—simple, practical, and focused on long-term development.
Weekly Availability
Monday
9:00 pm - 9:45 pm
10:00 pm - 10:45 pm
Tuesday
9:00 pm - 9:45 pm
Wednesday
9:00 pm - 9:45 pm
10:00 pm - 10:45 pm
Thursday
Unavailable
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$93
$124
Then $396/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!