I help athletes improve their performance through individualized, evidence-based training focused on developing speed, strength, power, technique, and overall athletic ability. By combining my background in exercise science, performance testing, and Track & Field coaching, I create training strategies designed to address each athlete’s specific goals and areas for improvement.

My approach focuses on improving movement efficiency, developing proper mechanics, enhancing physical capabilities, and building the confidence needed to perform at a higher level. Whether an athlete is working to improve speed, explosiveness, endurance, or event-specific skills, I provide structured training and performance guidance to help them reach their full potential.

A typical training session with me is structured around each athlete’s individual goals, current abilities, and areas for improvement. Sessions begin with a dynamic warm-up focused on mobility, movement preparation, and activating the muscles needed for optimal performance.

The main portion of training focuses on developing key athletic qualities such as speed, power, strength, technique, and event-specific skills. Through proper instruction, drills, and performance-based exercises, athletes will learn efficient movement patterns, improve mechanics, and build the physical qualities needed to compete at a higher level.

Each session also includes coaching feedback, performance adjustments, and opportunities for athletes to understand the purpose behind their training. I incorporate evidence-based training principles and sports science to ensure each athlete is progressing safely and effectively.

Training concludes with recovery-focused activities and a review of progress/adjustments, allowing athletes to understand their development and continue building confidence in their abilities.

My professional experience includes performance testing, athlete assessment, data analysis, strength and conditioning support, and the application of exercise physiology, biomechanics, and neuromuscular principles to improve athletic performance. I have contributed to sports science research, supported performance reports, and collaborated with coaches and performance staff to enhance athlete development.

Career Accomplishments:

Former Track & Field athlete and 2019 UIL District Champion.

Worked with collegiate and professional athletes through sports performance, research, and coaching experiences.

Conducted performance assessments measuring body composition, strength, power, agility, cardiovascular fitness, and muscular endurance.

Supported athlete development through strength and conditioning programs and evidence-based training practices.

Collaborated with organizations including Sports Academy, Marcet Football Academy, Póvoa Pro Academy, Gil Vicente Futebol Clube, Futebol Clube de Marinhas, and Division I athletic programs.

Conducted sports performance research involving football, soccer, basketball, volleyball, golf, track and field, cross country, and firefighter populations.

Certified in Adult and Pediatric First Aid/CPR/AED and SafeSport.

The best coach I ever had was Coach Howard, who guided me throughout my high school athletic career. He played an important role in shaping my development as an athlete and as an individual by helping me build confidence, both mentally and physically. Through his guidance as a softball coach and strength training coach, he taught me the importance of discipline, consistency, and believing in my own abilities.

His mentorship extended beyond athletics. He helped me develop the mindset needed to overcome challenges, improve my performance, and carry confidence into running, strength training, and my personal life. The impact he had on my growth continues to influence the way I approach training, leadership, and athlete development today.

Coach Howard showed me that great coaching is not only about improving athletic performance but also about helping athletes become stronger, more confident, and better individuals.

Athletes and parents should know that I bring a combination of competitive experience, sports science knowledge, and a commitment to athlete development. As an Exercise Scientist and Track & Field Coach with a master’s degree in Exercise Science, I use evidence-based training methods to help athletes improve performance, develop proper technique, and build confidence.

Having competed in Track & Field and experienced the demands of training and competition firsthand, I understand the dedication required to improve as an athlete. My background working with collegiate and professional athletes has provided me with experience in performance testing, strength and conditioning, biomechanics, and individualized athlete development.

I believe every athlete has unique strengths, goals, and areas for improvement. I focus on providing structured, personalized training that helps athletes develop speed, power, movement efficiency, and sport-specific skills while creating a positive and productive training environment.

My goal is to help athletes become better performers while also developing the discipline, confidence, and habits needed for long-term success in their sport.