Mental Performance coachCoach Emmanuel
Private Mental Performance CoachCoach Emmanuel
Works with Elementary
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Emmanuel
Helping young athletes build focus, confidence & resilience under pressure
I'm a mental performance coach with a Master's in Sport Psychology and a background in cognitive-behavioral techniques. I've worked with teenage, collegiate, and professional baseball players, soccer players, and basketball athletes to build focus cues, pre-performance routines, and visualization skills that help them stay locked in under pressure. My goal is to create a space where athletes feel safe talking through slumps, nerves, or setbacks — and leave every session with real tools they can use in their next performance.
How I can help you improve
My approach is holistic — I don't just look at what's happening on the field or the court, I take time to understand how an athlete actually experiences pressure, competition, and setbacks in their own words, since no two athletes carry the same story into the game. From there, we work on practical tools: focus cues you can use in the moment, pre-performance routines that create consistency before competition, and visualization techniques to mentally rehearse success before it happens. I also spend real time creating a space where athletes feel safe talking through slumps, nerves, or setbacks — because you can't fix what you won't admit to, and the biggest breakthroughs usually start with an honest conversation.
A typical training session
Every session starts with you — I ask what's actually on your mind, whether that's a specific game coming up, a slump you're trying to break, or something that's been messing with your confidence. From there, we build the session around what you actually need that day, not a one-size-fits-all script. Some days that means walking through imagery and visualization exercises; other days it's building or adjusting a pre-performance routine; other days it's simply talking through what's going on and figuring out the real issue together. My philosophy is simple: you know yourself better than I ever will, so my job isn't to hand you a generic plan — it's to guide you toward the tools and routines that actually work for your mind and your game.
Career & accomplishments
I hold a B.S. in Psychology from Morehouse College and an M.S. in Sport Psychology and Motor Behavior from the University of Tennessee, where I also served as a graduate teaching assistant in the PE Activity Program. I've worked as a mental performance coach across multiple sports — baseball, soccer, and basketball — with athletes ranging from teenagers to professionals, and I'm a certified personal trainer with experience helping clients of all backgrounds build sustainable, healthy training habits. I've also led mental skills workshops for organizations and served as a guest lecturer for Morehouse's Psychology department, teaching students how to apply behavioral science to sport psychology and beyond. I'm currently pursuing a doctorate in Leadership to further scale my coaching and wellness practice.
What athletes & parents should know
I'm always about putting the client first! My success is defined only by whether athletes feel they have grown in their mental toughness during their time working with me. My goal is to help every client reach a level of self-sustainability, where they eventually learn to identify mental triggers and employ mental skills and strategies without my assistance. Reliance is not the objective; self-regulation is.
Training locations
25% off your 1st lesson
$94
$71
Then $300/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!