Energetic coach looking to help athletes develop and improve their speed, strength and conditioning in their respective sport. I am a former collegiate track & field athlete and currently a Head HS XC/Track coach with over 20+ years of coaching from middle school to high school.
Trains in Frisco & virtually
Works with College
Strength and speed, Track and field
Background Check
Contact Information
Experience Verified
Coaching Experience:
- 10+ years of coaching experience
Lewisville ISD: 2016-Current
High School: Assistant Cross Country and Track & Field
Middle School Boys: Football, Basketball, Track
Troup ISD:
-2 Years HS & MS coach. Football, Basketball, Track & Field
Denton ISD:
- 8 years High School Track & Field coach. Sprints, Hurdles, Relays, and Jumps
- 8 years Middle School: Football, Basketball, Track, and Cross Country
Certifications:
Texas Woman's University - Masters degree in Kinesiology
- ACE Sports Conditioning Specialist
- ACE Functional Training Specialist
- USATF Level 1 Track & Field Coach
- USATF Cross Country Specialist
I can help you with the mental and technical aspect of running track specifically in the hurdle races and sprint events.
Typical workouts can last from 30 minutes to 1 hour depending on what the athlete is working on.
Example of typical session:
* Discuss workout plan prior to the training session
* Athlete goes through a Warm - up
* Incorporate sprint drills along with dynamic stretching for athlete.
* Explain and demonstrate proper running technique and mechanics to the athlete during the warm-up.
* Ready for assigned workout
* Cool down
High School Athlete:
- 1999 District Champion & Regional Qualifier in 110-Meter and 300-Meter Hurdles, Billy Ryan High School Track
- 1999 1st Team All-District Team: Defensive Back, Billy Ryan High School Football
Collegiate Highlight:
- 2003 Track & Field: Men’s Mean Green Award (Most Dedicated)
- 2000 & 2002 Sun Belt Outdoors Men’s Track & Field Champions at UNT
My 2 High school coaches: football Coach Kerry West and track Angela Ricks
My goal isi any session is to make sure your child is treated fairly and will leave with learning at least 1 thing after each training session.
Monday
Unavailable
Tuesday
Unavailable
Wednesday
8:00 pm - 11:00 pm
Thursday
Unavailable
Friday
Unavailable
Saturday
3:00 pm - 7:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Then $280/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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