Book Lessons with Coach Elizabeth
I help athletes perform under pressure and unlock their full potential.
I help athletes translate potential into consistent performance. With a background in organizational psychology and over a decade leading and developing high performers, I specialize in building mental resilience, clarity under pressure, and habits that actually stick—so athletes don’t just perform well occasionally, they perform when it matters most.
Only trains virtually
Works with all age groups
Mental performance
Background Check
Contact Information
Experience Verified
Get to know Coach Elizabeth
About Me:
Hey there! I'm a lifelong athlete, proven leader, and current college rugby coach ready to help you overcome obstacles, unlock your potential, develop a championship mindset, and reach your goals.
How I can help you improve your game:
With a background in coaching and psychology, I can help you identify mental roadblocks, develop strategies to overcome obstacles, form strong mental habits, and more.
What a typical training session looks like with me:
A mental performance session starts with a focused diagnostic conversation to understand how you think, compete, and respond under pressure. We identify what’s working, what’s getting in the way, and where you want to go.
From there, we build a targeted plan around your goals—whether that’s performing consistently, managing pressure, or breaking through a plateau. Sessions are practical and applied: we’ll train skills like visualization, pattern recognition, self-talk, and habit development in a way that directly translates to competition.
No two athletes are the same, so no two sessions are either. Everything is tailored to how you perform best—so you can step into competition with clarity, confidence, and control.
Career summary and accomplishments:
I've been an Army Officer for over 10 years, leading Soldiers of diverse backgrounds to accomplish the mission and be trained for combat. That leadership experience is what drove me to pursue my passion: individualized coaching to bring out your best.
I was selected to lead future Officers as a primary leader developer and character integrator at West Point in 2023. I served there until I was selected to represent the Army, continuing my work as a leadership coach and character developer, at the United States Air Force Academy.
Additionally, I serve as a women's rugby coach at Colorado College, where we took a fragmented group with a losing record, turned them into a cohesive team, and earned a bid to the national championship tournament in a single season.
Education: Graduated from the United States Military Academy at West Point in 2015. Earned a Masters Degree in Social-Organizational Psychology from Columbia University in 2023.
Best coach I ever had:
My best coach was my high school basketball coach, Coach Horton. He wasn't my favorite coach at the time, but looking back, he was definitely the best. He had a keen understanding of the game, and knew how to communicate that vision. He pushed us to work hard, perform under pressure, and give it our all for the sake of the team. He cared about each of us as people, not just athletes.
What athletes and parents should know about me:
As the parent of an athlete myself, I understand how important trust and communication are in any coaching relationship. My approach is built on both. With a background in leadership development and psychology, I focus on helping athletes build confidence, resilience, and the ability to perform under pressure. I will always communicate clearly, coach with purpose, and prioritize your athlete’s growth—both in sport and as a person.
Weekly Availability
Monday
12:00 am - 3:00 am
Tuesday
Unavailable
Wednesday
12:00 am - 3:00 am
Thursday
Unavailable
Friday
9:00 pm - 10:00 pm
Saturday
2:00 pm - 6:00 pm
Sunday
6:00 pm - 11:00 pm
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$56
$75
Then $240/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!