Book Lessons with Coach Elizabeth
Mental Performance Coach | M.Ed. Sport and Exercise Psychology
It is often agreed that playing a sport or performing in high-pressure contexts is a "mental battle," yet hardly any time is spent preparing the mind. Athletes dedicate hours day in and day out to physical training to be at their best, but imagine how much further they could go if they trained their minds as well? This is where mental performance comes in, where I help performers develop optimal mental skills to level up their progress and excel under pressure. Mental performance involves the cognitive and emotional skills that support consistent athletic performance to one's full potential. Training enhances one's ability to manage stressful situations, both in sport and in life, and improves sport enjoyment. Like strength or conditioning, mental skills are trained through repetition and application. Mental performance skills equip athletes with the tools to confidently navigate the challenges that arise in sport, setting them apart from others.
Only trains virtually
Works with all age groups
Mental performance, Swimming, Lacrosse
Background Check
Contact Information
Experience
Get to know Coach Elizabeth
About Me:
I was a competitive gymnast and cheerleader for about 10 years, as well as a varsity swimmer and lacrosse player. I understand firsthand the pressures athletes face, which inspired me to provide them with the guidance I wish I had received as an athlete. I earned my M.Ed. in Sport and Exercise Psychology from Springfield College and have experience working with athletes across a variety of sports and competitive levels. As a mental performance coach and certified personal trainer, I help athletes strengthen the mental skills that support consistent performance, including confidence, focus, resilience, motivation, and the ability to perform under pressure. My goal is to create a supportive environment where athletes can develop the mindset needed to perform at their best both in sport and in life.
How I can help you improve your game:
Physical ability is only part of performance. I help athletes develop the mental skills that allow them to perform consistently when it matters most. Whether you're struggling with confidence, performance anxiety, mistakes, motivation, or bouncing back from setbacks, we'll build practical strategies that translate directly to competition. Every session is tailored to your goals, your sport, and the challenges you're facing.
What a typical training session looks like with me:
Every session begins with understanding your background, goals, and the situations where you want to improve. Together, we'll identify what's getting in your way and learn evidence-based mental performance strategies you can apply immediately in practices and competitions. My sessions are interactive, personalized, and focused on giving you tools you can continue using long after our time together.
Career summary and accomplishments:
I have worked as a mental performance consultant in multiple contexts, which has given me a deeper understanding of the differences in needs and goals across athletes. I designed and delivered my own mental performance program at the YMCA, "Mental Boot Camp," tailoring mental performance skills to diverse performance contexts and athlete backgrounds. Following this, I was a part of the psyching team at the Cape Cod Marathon, providing mental performance support to endurance athletes. I spent the most time working with High School athletics, delivering both team workshops and individual sessions. Common areas of focus were confidence, focus, pressure regulation, recovery, self-talk, and performance anxiety.
Best coach I ever had:
The best coach I've had was my varsity swim coach. She challenged me to grow and pushed me outside of my comfort zone while still making me feel supported as a person first and an athlete second. She created an environment where I felt confident taking risks, learning from mistakes, and becoming the best version of myself both in and out of the pool. The impact she left on me has inspired me to recreate this environment for every athlete I work with.
What athletes and parents should know about me:
I believe mental skills can be trained just like physical skills. Confidence isn't something you're born with; it's something you build. My goal is to help athletes not only perform better in competition but also develop resilience, self-awareness, and confidence that extend beyond sport. This takes commitment and effort from both the athlete and me.
Weekly Availability
Monday
Unavailable
Tuesday
7:00 pm - 12:00 am
Wednesday
7:00 pm - 12:00 am
Thursday
Unavailable
Friday
3:00 pm - 8:00 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$56
$75
Then $240/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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Where will the coach hold their lessons?
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When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!