Book Lessons with Coach Dylan

I am a both a sport coach and strength & conditioning coach who is a dedicated lifelong learner and continually strives to learn, grow and develop. My coaching is built around effective communication and relationships built on trust.

I have been a collegiate sport coach and Director of Strength & Conditioning and have worked with a range of athletes including baseball, softball and football players as well as track & field and combat sports athletes.

Lastly, I hold a Certified Strength & Conditioning Specialist Certification through the National Strength & Conditioning Association and a Corrective Exercise Specialist and Performance Enhancement Specialist certification through the National Academy of Sports Medicine. I am also currently studying to become a Sports Scientist.

I pride my coaching on effective communication and trust. I am a personable coach. Our time together is not about me, but about you and what you need to be successful. I have worked with athletes at high levels and know how to assess, evaluate and design systems that will maximize our time together so you are progressing, feeling fresh and dominating in competition.

My focus will be to assess your strengths and weaknesses and develop a plan that sets you up to be successful. Whether it is multi-directional speed, deceleration, strength, explosiveness, recovery or proper dieting and nutrition, I will be there to help you every step of the way.

Each day has a particular emphasis for example, max speed, acceleration, strength or power to name a few. A training session will start with addressing any personal deficiencies such as a lack of hamstring flexibility or glute medius weakness followed by a warm-up specific to the emphasis for the training day.

Once the warm-up is concluded, we will get into the meat and potatoes for the day. Lifting days will generally start with plyometric variations related to the core lifts performed on that day (i.e. squats, deadlifts, presses) followed by a core lift which generally focuses on max strength (depending on the age of the athlete/individual). Once the main complex is complete, preceding complexes are composed of accessory movements that emphasize strength and/or hypertrophy.

I tend to group exercises together to form a “complex” that will have a main lift, core exercise, rotator cuff or scapular movement or mobility depending on what the individual needs.

Once the lift or sprint session is finished, I like to wrap things up with a variation of conditioning or energy system development, a cool down, or a form of recovery.

I have been a collegiate Strength & Conditioning Coach and Baseball Coach for nine seasons ranging from the D1 to NAIA levels. During this time, I have developed teams that have made it to the World Series, set single-season records for wins, stolen bases, home run and strikeouts on the pitchers mound.

Throughout my career, I have developed numerous MLB Draft picks and have other former athletes who are currently competing at the professional level.

I also have experience working with football, softball, track & field and combat sports athletes improving their overall speed, agility, strength, explosiveness, power, recovery and nutrition.

Joe Moreno is the best coach I have ever had. He was an “old school” D1 coach who was extremely hard to play for through the tough love he showed us everyday. He truly loved his athletes like his own kids and always got the best out of us. His high expectations continuously pushed us to be our best. He made a positive impact and changed the trajectory of many of his athletes’ lives.

I am a passionate and energetic coach who is dedicated to serving others and assisting student-athletes in their pursuit of academic and athletic excellence. My goal is to continue to build on your strengths and assess and address your deficiencies so you can make the most out of your athletic career and future. We are a team and I will work with you to accomplish every dream you set out to achieve.