Book Private Track-and-field Lessons with Coach Demontae
I’m here to make your goals a reality
I’m here to make your goals a reality
Hi, I’m Demontae Wilson, a passionate track and field coach with a proven track record of helping athletes achieve remarkable progress. In the 2023-2024 season alone, my teams broke school records and earned state and national recognition. The girls' 4x800 relay team ran 20 seconds faster than the previous year, placing 6th at state with a time of 9:34.91. Our 4x400 relay team claimed 3rd at Adidas Nationals, showcasing young talent with two freshmen and two juniors. I’ve coached athletes to significant personal bests, like A young lady dropping her 800m time from 2:25 as a freshman to 2:13.74 as a junior, earning 3rd at state. Similarly, I guided a young freshman boy from a 54.73 400m in 8th grade to an impressive 50.74 as a freshman in high school, and a Sophomore young male improved his 800m time from 2:08 to 2:02 in just one year with me. I bring the same dedication to every athlete I work with, combining my experience as a collegiate track and field captain, my education in fitness and sports studies, and my expertise in building tailored training plans. Whether you’re chasing personal records, national titles, or simply aiming to become your best self, I’m here to make your goals a reality. Let’s push limits together. How can I help you or your team achieve greatness?
Nashville, TN
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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Try Coach Demontae risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
9:30 PM - 11:00 PM
11:00 PM - 12:30 AM
Tuesday
9:30 PM - 11:00 PM
11:00 PM - 12:30 AM
Wednesday
9:30 PM - 11:00 PM
11:00 PM - 12:30 AM
Thursday
9:30 PM - 11:00 PM
11:00 PM - 12:30 AM
Friday
9:30 PM - 11:00 PM
11:00 PM - 12:30 AM
Saturday
3:00 PM - 6:00 PM
6:00 PM - 9:00 PM
Sunday
3:00 PM - 6:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Demontae
About Me:
Beginning in High School, I established myself as a state champion, earning titles in the indoor and outdoor 400m, the indoor 4x200m relay, and the indoor and outdoor 4x400m relay. My efforts culminated in being recognized as a Wendy’s High School Heisman recipient, an honor reflecting both my athletic achievements and academic dedication.
Continuing my journey at Lipscomb University, I competed as a sprinter in both indoor and outdoor track from 2019 to 2023. Over five seasons, I developed into a versatile athlete, excelling in individual events like the 100m, 200m, and 400m, as well as team relays, including the 4x100m and 4x400m. My collegiate career was marked by consistent improvement and numerous accolades, including multiple ASUN All-Conference honors and a selection to the ASUN All-Academic Team in 2021. These accomplishments highlight my ability to balance high-level athletic performance with academic responsibilities. Throughout my career at Lipscomb, I achieved several personal milestones. I recorded personal bests of 10.93 in the 100m, 21.88 in the 200m, and 47.94 in the 400m. These performances earned me top finishes at prestigious meets like the ASUN Outdoor Championship, where I placed fourth in the 400m finals. As part of the 4x400m relay team, I helped set a program record of 3:15.24 at the 2022 ASUN Indoor Championship, a testament to my commitment to teamwork and competitive drive.
How I can help you improve your game:
As someone with a strong track and field background, I am uniquely positioned to help athletes improve their performance both on and off the track. From developing customized training plans and refining technique to fostering mental toughness and promoting recovery, I can provide the tools and guidance needed for athletes to reach their full potential. Through dedication, hard work, and a personalized approach, I am confident that I can help others elevate their game in track and field.
What a typical training session looks like with me:
A typical training session involves a careful balance of warm-ups, drills, interval work, and hill training. Each runner’s plan is customized to their individual needs, focusing on speed, endurance, and strength. Recovery strategies, including cool-down jogs and cross-training, to complement their intense running workouts. The overall approach ensures the athlete continue to build on their strengths while minimizing the risk of injury, allowing them to perform at their peak during important races. Through consistent effort, discipline, and smart recovery, the athlete will be able to maintain their competitive edge throughout their training cycles.
Career summary and accomplishments:
Beginning in High School, I established myself as a state champion during the indoor and outdoor 400m as a senior, the indoor 4x200m relay as a senior, and the indoor and outdoor 4x400m relay as a junior. My efforts culminated in being recognized as a Wendy’s High School Heisman recipient, an honor reflecting both my athletic achievements and academic dedication. Continuing my journey at Lipscomb University, I competed as a sprinter in both indoor and outdoor track from 2019 to 2023. Over five seasons, I developed into a versatile athlete, excelling in individual events like the 100m, 200m, and 400m, as well as team relays, including the 4x100m and 4x400m. My collegiate career was marked by consistent improvement and numerous accolades, including multiple ASUN All-Conference honors and a selection to the ASUN All-Academic Team in 2021. These accomplishments highlight my ability to balance high-level athletic performance with academic responsibilities. Throughout my career at Lipscomb, I achieved several personal milestones. I recorded personal bests of 10.93 in the 100m, 21.88 in the 200m, and 47.94 in the 400m. These performances earned me top finishes at prestigious meets like the ASUN Outdoor Championship, where I placed fourth in the 400m finals. As part of the 4x400m relay team, I helped set a program record of 3:15.24 at the 2022 ASUN Indoor Championship, a testament to my commitment to teamwork and competitive drive.
Best coach I ever had:
The best coach I ever had was Terrell Davis. He pushed me to my potential and showed me how to win on and off the track.
What athletes and parents should know about me:
You should know that you can expect a coach who is dedicated to their success, who values each athlete as an individual, and who is committed to their growth both on and off the track. Together, we will set goals, overcome challenges, and achieve success—whether that means breaking personal records, winning competitions, or developing life skills that will last a lifetime.
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