Train with an experienced and certified coach to bring out your best & meet your performance goals!(Soccer, football / flag football, track & field, lacrosse, baseball, softball) Train with an
Deltona, FL
Available: Mon, Fri, Sat
0 Lessons
Participants
1
Try Coach Dwayne risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
6:00 PM - 10:00 PM
7:00 PM - 8:00 PM
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6:00 PM - 10:00 PM
6:00 PM - 10:00 PM
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
My coaching career began back in 2000 when I was an assistant coach for a sports counsel's summer camp league. There I coached track and field athletes ages 6-16 each year for 4 years. I obtained my USATF Level 1 for the first time in 2006 and in 2008 I went on to perform assistant coach's duties with my former track club for where I coached kids ages 11-18. I did some personal training since then and then in 2018 I began coaching AAU Track and Field and have been working with athletes ages 9 - 20 ever since. I re-did my USATF Level 1 in 2021 and obtained my USATF Level 2 Track & Field coach Sprints/Hurdles/Relays. I have coached multiple athletes who have made it to AAU nationals in sprints, hurdles, jumps and throws. In 2022, 3 of the athletes I coached walked away from AAU Nationals with 3 individual medals. First, second and fifth place. I have also coached (youth, high school, college) athletes in other sports such as (soccer, football, basketball and baseball) just to name a few. Currently the Head Track & Field coach of Holy Cross Lutheran Academy.
Specializes in speed & agility training, proper dynamic warm up & cool down techniques, running form and so much more.
Start the session off with a 10 - 15 minute dynamic warmup to make sure the body is well warmed and ready for the next 35 to 40 minutes of the session. The session would go according to the sports and the client needs. Football, soccer, baseball, softball, etc are completely different sports which would be worked accordingly. Making sure that the clients needs are meet and being honest that speed, agility and technique can’t be fixed in a single session.
Track Session - 10 minutes of warmup
Walking drills, Jogging and running drills.
30m accelerations
25 to 35 minutes of work
15 minutes cool down
Coached (youth, high school, college) athletes in other sports such as (soccer, football, basketball and baseball) just to name a few. Currently the Head Track & Field coach of Holy Cross Lutheran Academy. USATF Level 2 Track & Field coach Sprints/Hurdles/Relays. 2018 Hall of fame Inductee - Community Colleges of Spokane Men’s Track and Field Community College of Spokane Top 20 (Relay 4x100) positions: 8th - 41.47 & 12th - 41.58 2006 NWAC All American (Relay 4x100) 1st - 41.58 2006 NWAC All American 100m 4th - 11.03 2006 NWAC All American 200m 4th - 22.32
Was my college coach. He was like a dad, mentor and coach all in one. I still reach out to him for advice up to this day.
Coach Dwayne brings his knowledge and experience of over 20 years in the world of sports, especially track & field, to help clients discover and accelerate their skills. With certifications in group fitness and USA Track & Field Level ll, he is able to craft a unique program to fit each client’s need.
B Fitness & Performance specializes in speed & agility training, proper dynamic warm up & cool down techniques, running form and so much more. So whether you are looking to develop the skills needed to make the team or sharpen the skills you already have, come train with the best to bring out your best!
Motto:
Believe. Work. Achieve!
Favorite quotes
2 Timothy 2:5
Similarly anyone who competes as an athlete does not receive the victor's crown except by competing according to the rules.
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