Submit your sprint footage and receive a detailed biomechanical analysis pinpointing your key technical deficiencies. You'll get a personalized, long-term correction plan built to hand directly to your coach and integrate into your training.
Trains in Knoxville & virtually
Works with Elementary
Track and field
Background Check
Contact Information
Experience Verified
I have been coaching sprints for 5+ years in both team and individual environments. I have a passion to help foster improvement in athletes and an immense focus on the little details.
I will provide a sprint consulting service to iron out you or your athlete's biomechanical decencies. This will either be through remote calls and video analysis or in-person (I am currently in the Knoxville area).
Before a session, I will field a call with you to get an idea of the athlete's background, accomplishments, strengths and weaknesses to help better my approach. My in-person sessions are recorded speed-based workouts where I will get a great look at the athlete's biomechanics and other athletic traits. From then, I will write up a report and have it sent back to you within a week.
- Fostered massive improvement in 100+ sprinters
- Developed athletes to hold the top time in their state at a given point
- Multiple top state championship finishers
The best coach I have had would have to be Shane Begnaud of 26 Training Academy. He developed me into a great sprinter and an even better coach.
I care immensely about the success of each athlete I work with and am always excited to work with athletes of all age ranges and skill levels. I offer flexible packages depending on the needs of you or your athlete. If you are interested, reach out to me and we can schedule a free consultation call to go over options.
Then $240/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!