Book Lessons with Coach Dorothy Dawn

Are you embarrassed with your diet because you know you’re not fueling your body right? You have the jitters before games from the wrong nutrition; your blood pressure feels higher than an unfit sedentary individual. You have anxiety because you know you are not eating right.

You can’t hide, your body composition numbers reveal your standard American diet (SAD). If you do not change, you fear you will not make it to the next level.

In my next life I will be a Detroit sports broadcaster however in this life I am doing what I am most passionate about - helping people find health and happiness. Yes, I was the little girl dressed up in my leotard copying those retro 80’s workout girls on HBO.

It doesn’t have to be this way; the struggle is real not feeling on top of your game. There’s so much quack information and supplements out there; it’s so confusing deciphering where to turn.

It’s not your fault! Athletes are overlooked in the diet world; as if you should already know how to support your biochemistry.

No one understands but I do. I know what to do and how to do it! This is why I created the solution - Nutrition 4 Men + Ladies in sports.

I am passionate about helping athletes improve performance naturally through wholesome nutrition. You can eliminate some of the supplements because they may be wasting your money!

That’s why we have this program for you; you can hold your head high knowing that through smart nutritious food choices you naturally elevated your performance. Winning!

In my work, I help you implement a highly personalized nutrition plan designed to lose fat and make muscle gains! Why not increase your stamina, worth, outward appearance and self-confidence? You have nothing to lose (other than fat) and everything to gain!

The first session we are going to need 90 minutes to cover most fitness and nutrition information relative to your need. Usually the meeting is structured like so:

1st part - introductory of each other, the week, etc.

2nd quarter - review of last week’s goals, history, journals

3rd quarter - problem solve

Ending - goals for next week and how to achieve.

I am happy to train you or I can devise a program for you to do on your own.We should meet once per week, every two weeks maximum length of time span.

I studied group exercise instruction and obtained my Bachelor’s of Science in Dietetics at Eastern Michigan University. Meanwhile, I finished my education at University of Michigan interning at the hospital which transpired into working there too! I also had the honor of landing an internship with Pfizer heading up their corporate wellness department.

I moved to California one week after I graduated and started my own business. While I was growing my business, I published my first book, The Best Darn Book About Nutrition & Health. I also picked up consultant work for companies such as greater Los Angeles Fire Departments, Kaiser Permanente, Kapi’olani Medical Center for Women & Children.

Working for the Southern California fire departments really helped me combine my love for nutrition and fitness together, helping them be ready in different instances for quick energy or long endurance energy. I also learned quite a bit by competing myself in Venice Beach at body-building contests.

…is my dad. He coached me from third grade to my sophomore year in softball. He lead with a lot of positivity giving us kudos on performance and effort rather than just number of wins. He treats everyone fairly - encouraging all which I am told I am like him!

You are in the right place if…

You are tired of trying to plan energy-based meals yourself

You struggle with your numbers (on and off the playing arena)

You’re tired

You need to lose/gain weight

You have too much fat

You are tired of the negative side-effects of your supplements

You want to sleep more soundly

You want to increase your performance

You want to put more dollars in your pocket

You want to increase your confidence and outer appearance