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Book Private Strength-and-speed Lessons with Coach Marcus

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I’m straight to the point, we get to work, we figure out goals, and execute and get the job done. I’m here to help you get mentally ready to perform and I’m here to get you physically ready to perform. Strength and conditioning are my favorite type of workouts and I’m a professional power lifter.

Overview
  • Lillian, AL

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat

  • 0 Lessons

Sport(s)
  • Strength-and-speed
  • Mental-performance
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

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Save $-1400
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Try Coach Marcus risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

3:00 PM - 8:00 PM

Tuesday

3:00 PM - 8:00 PM

Wednesday

3:00 PM - 8:00 PM

Thursday

3:00 PM - 8:00 PM

Friday

3:00 PM - 8:00 PM

Saturday

3:00 PM - 9:00 PM

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Marcus

About Me:

Played sports my whole life (soccer, baseball, basketball, wrestling). Didn’t break records and win star titles, but always a competitor. Went to the military, fell in love with lifting weights now I’m power lifting.

How I can help you improve your game:

Simply by learning what the athlete is good at, what they aren’t so good at. And work on improving those skills while sharpening the strong skills.

What a typical training session looks like with me:

Good talking, figure out where you are mentally that day. Going over the workout and plan for the day while stretching and getting prepared mentally. Start with main movement for the day, start slow building intensity. Once we reach peak workout, we will maintain that for 3/4 sets depending on goal for the day. Hit some accessories/ secondary workouts. Stretch, go over what we liked, what we didn’t like and what we need to work on. Plan for the next session

Career summary and accomplishments:

I’ve never officially coached before. I do make workout plans and worked out with buddies and teammates for years.

Best coach I ever had:

Quentin White, my coach now. Great man, he knows how to relate to everyone. He doesn’t let you quit, and he is a down to earth guy that doesn’t sugar coat anything.

What athletes and parents should know about me:

We will get the job done.

You want to be stronger? Come to me.

You want to do the movements right? Come to me

You want to be more explosive? Come to me

You want someone who cares and will never put your health at risk? Come to me.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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