Played sports my whole life (soccer, baseball, basketball, wrestling). Didn’t break records and win star titles, but always a competitor. Went to the military, fell in love with lifting weights now I’m power lifting.

Quentin White, my coach now. Great man, he knows how to relate to everyone. He doesn’t let you quit, and he is a down to earth guy that doesn’t sugar coat anything.

We will get the job done. You want to be stronger? Come to me. You want to do the movements right? Come to me You want to be more explosive? Come to me You want someone who cares and will never put your health at risk? Come to me.

I’ve never officially coached before. I do make workout plans and worked out with buddies and teammates for years.

Simply by learning what the athlete is good at, what they aren’t so good at. And work on improving those skills while sharpening the strong skills.

Good talking, figure out where you are mentally that day. Going over the workout and plan for the day while stretching and getting prepared mentally. Start with main movement for the day, start slow building intensity. Once we reach peak workout, we will maintain that for 3/4 sets depending on goal for the day. Hit some accessories/ secondary workouts. Stretch, go over what we liked, what we didn’t like and what we need to work on. Plan for the next session