Athletic Background
Summary of Career and Accomplishments
Captain of College Volleyball Team 2010-2011
Bachelors in Exercise Science
ACSM Exercise Performance Specialist
Who is the best coach you ever had and why?
My high school coach…She was tough on us but it made me better.
What should athletes and parents know about you?
I expect my clients to work hard. If they don’t we are all just wasting time and money.
I expect humble players. There is always someone better so it’s important to practice your weak points.
And additionally, young kids should also have fun while adhering to the above guidelines 😊
Coaching Background
Summary of Coaching Background
I have been personal training/group training clients from all backgrounds for a decade now. I coached early on when I played college volleyball then took a break while I got my degree and I picked coaching back up again 2-3 years ago.
How can you help someone improve their game?
I will give clues/insight after watching form. I will also play against you at times for real game scenario play.
What does a typical training session look like?
Typically session starts with mobility and tactile feedback warm ups.
Progress with vertical jump training
Ball control training
Drills specific to what you need to improve
Cool down/summary
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