Book Private Track-and-field Lessons with Coach Derrick
Personalized coaching. Proven progress.
Personalized coaching. Proven progress.
I’m passionate about helping athletes develop speed, confidence, and proper technique through personalized coaching. Whether you’re just starting or looking to compete at a higher level, I focus on meeting you where you are and helping you reach your full potential.
Trains in Atlanta
Available: Thurs, Sun
Works with all age groups
Track-and-field
Strength-and-speed
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Try Coach Derrick risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Derrick
About Me:
I’m a former Olympic sprinter and World Championship silver medalist with over 10 years of Division I coaching experience. I’ve dedicated my life to the sport and am passionate about helping athletes of all levels improve their speed, technique, and confidence.
My approach is simple: meet you where you are, build a strong foundation, and help you grow with personalized, results-driven training. Whether you’re just starting out or looking to compete at a higher level, I’m here to help you reach your full potential.
How I can help you improve your game:
I help athletes improve their game by focusing on speed, technique, and confidence. Through personalized training, I break down mechanics, build proper movement patterns, and develop the strength and coordination needed to perform at a higher level.
Beyond the physical side, I also help athletes understand how to train, stay consistent, and build confidence in their abilities. My goal is not just to make you faster or stronger, but to help you become a more complete and confident athlete.
What a typical training session looks like with me:
A typical training session starts with a dynamic warm-up to prepare the body and prevent injury. From there, we move into drills that focus on proper mechanics and technique. The main portion of the session is speed and movement work tailored to your level and goals. We finish with strength, core, or conditioning, along with a brief recap so you understand what you worked on and how to improve.
Every session is personalized, high-energy, and focused on helping you get better each time.
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Short version:
Dynamic warm-up → technique drills → speed work → strength/conditioning → recap.
Career summary and accomplishments:
Former Olympian representing the Bahamas in the 100m at the 2008 and 2012 Summer Olympics
World Championship Silver Medalist in the 100m 2007
Over 10 years of Division I coaching experience, developing athletes at all levels
N.A.I.A Hall of Fame
Best coach I ever had:
High school Coach.
What athletes and parents should know about me:
I’m a coach who combines experience, wisdom, and passion to help athletes grow. My style is hands-on, supportive, and personalized. I focus on meeting athletes where they are, building trust, and guiding them to improve step by step. I emphasize not just physical development, but mental toughness, confidence, and a strong work ethic. I aim to create an environment that’s challenging yet encouraging, where athletes feel motivated, supported, and capable of reaching their full potential.
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
7:00 pm - 11:00 pm
Friday
Unavailable
Saturday
Unavailable
Sunday
12:00 pm - 11:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!