Sports have always been about more than winning to me—they're an opportunity to build character, confidence, discipline, and resilience. My coaching philosophy focuses on developing the whole athlete by strengthening the mental side of performance. Whether you're trying to overcome self-doubt, improve focus, or perform more consistently under pressure, my goal is to provide practical tools that create lasting confidence both in competition and in everyday life.

Every session is individualized to the athlete's goals and current challenges. We'll begin by identifying areas for growth, discussing recent performances or situations, and introducing evidence-based mental performance strategies that can be immediately applied in practice and competition. Sessions include practical exercises, reflection, and an action plan so athletes leave with clear tools they can begin using right away.

-Doctor of Psychology (PsyD) Student – Clinical Psychology

-Master of Science in Sport Psychology

-U.S. Army Reserve Staff Sergeant (E-6) & Behavioral Health NCO

-Experience providing behavioral health support, resilience training, leadership development, and stress management in high-performance military environments.

-Certified Personal Trainer (CPT) with over 8 years of experience coaching strength, conditioning, fitness, and performance.

-More than 30 years of experience participating in competitive athletics and physical training, including football, track & field, boxing, mixed martial arts (MMA), resistance training, and functional fitness.

-Experience coaching youth football, track & field, strength & conditioning, and youth boxing, with an emphasis on confidence, character development, and long-term athletic growth.

-Passionate about translating evidence-based psychology into practical mental performance strategies that help athletes build confidence, resilience, focus, and consistency both in sport and in life.

The best coach I ever had was Keith Croft, Head Football Coach at Bishop Hendricken High School in Warwick, Rhode Island. Coach Croft didn't just teach football—he invested in people. During high school, he gave me a job to help keep me focused and out of trouble, and he genuinely cared about my family and me. He held me to a high standard while always believing I was capable of more.

Watching the culture he built taught me that great coaching extends far beyond wins and losses. Under his leadership, Bishop Hendricken has won more than 10 Rhode Island state championships and has developed numerous NFL players, along with hundreds of collegiate athletes at every level. While those accomplishments are impressive, what impacted me most was the way he developed young men of character.

That experience continues to shape my own coaching philosophy. I strive to create an environment where athletes feel supported, challenged, and accountable—one that builds confidence, resilience, discipline, and character alongside athletic performance.

My priority is helping athletes grow as people first and competitors second. I strive to create a positive, encouraging environment where athletes feel supported while also being challenged to improve. I value communication, consistency, accountability, and character just as much as performance. My goal is for every athlete I work with to leave more confident, more resilient, and better prepared for both sport and life.