Book Lessons with Coach Danielle
Developing stronger, faster, more confident athletes.
As a NASM Certified Personal Trainer, I help athletes build strength, speed, agility, and confidence through personalized training designed to improve performance, prevent injuries, and develop habits that support success both on and off the field.
Trains in Putnam Valley, Crompond & virtually
Works with all age groups
Strength and speed, Mental performance, Lacrosse
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Contact Information
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Get to know Coach Danielle
About Me:
I’m a NASM Certified Personal Trainer with specializations in Nutrition Coaching and Corrective Exercise. I’m passionate about helping young athletes develop strength, speed, coordination, and confidence through smart, individualized training. My goal is to create a positive environment where athletes can grow not only physically, but mentally as well. I believe consistency, effort, and strong fundamentals are the foundation for long-term success in sports and life
How I can help you improve your game:
Every sport demands a combination of strength, speed, power, mobility, and resilience. I help athletes improve their movement quality, increase strength and explosiveness, reduce injury risk, and build confidence that carries over to competition. Whether you’re looking to become faster, stronger, more agile, or simply gain an edge over your competition, training is tailored to your goals and sport-specific needs
What a typical training session looks like with me:
Each session starts with a dynamic warm-up and mobility work to prepare the body for movement. From there, we’ll focus on strength training, speed and agility drills, power development, and conditioning based on your goals and sport. Sessions are designed to challenge athletes while emphasizing proper technique, injury prevention, and long-term development. Every workout is structured to help athletes train with purpose and make measurable progress
Career summary and accomplishments:
I am a NASM Certified Personal Trainer with certifications in Nutrition Coaching and Corrective Exercise. In addition to coaching, I have experience creating individualized fitness programs and helping clients build sustainable habits for long-term success. My approach combines evidence-based training principles with mentorship and accountability to help athletes perform at their highest level while staying healthy and confident
Best coach I ever had:
The best coaches I’ve had taught me that success comes from consistency, discipline, and focusing on the process rather than just the outcome. They pushed me to be my best while creating an environment where I felt supported and challenged. Their ability to build confidence and develop character has greatly influenced the way I coach today. I strive to provide the same positive impact for every athlete I work with
What athletes and parents should know about me:
I care about developing the whole athlete, not just improving performance. My priority is helping athletes train safely, build confidence, and enjoy the process of getting better. I value communication, accountability, and creating a positive environment where athletes feel supported. Parents can trust that I emphasize proper movement, injury prevention, and long-term development, while athletes can expect energy, encouragement, and a coach who is invested in their success.
Weekly Availability
Monday
12:00 pm - 9:30 pm
Tuesday
1:00 pm - 9:30 pm
Wednesday
1:00 pm - 9:30 pm
Thursday
1:00 pm - 9:30 pm
Friday
1:00 pm - 9:30 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$94
$125
Then $400/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!