Trains in La Mirada & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Helping athletes build confidence, focus, and resilience in sports and life.
I am a Certified Mental Performance Consultant (CMPC) with more than 12 years of experience helping athletes, teams, and high performers develop the psychological skills necessary to excel under pressure. My experience spans youth, high school, collegiate, Olympic, and professional sports, including serving as a Psychological Services Provider for the United States Olympic & Paralympic Committee, a Mental Performance Provider for Hall of Fame Health, and Director of Mental Performance for 1Vision Sports & Entertainment. In addition to more than 12 years of applied mental performance consulting and several years playing football, baseball, and basketball, I have eight years of high school football coaching experience and three years as an assistant women's basketball coach at the collegiate level, where I integrated sport specific fundamental training and mental performance principles into daily training, competition, leadership development, and athlete well-being. During my time as a mental performance provider, I provide individualized coaching, team workshops, and leadership development focused on confidence, focus, resilience, emotional regulation, and performing consistently under pressure. I also serve as a university psychology lecturer, where I translate evidence-based psychological principles into practical strategies that athletes, coaches, and performers can immediately apply to enhance performance and overall well-being. I look forward to helping you reach your goals in sport and life!
I work one-on-one with athletes to build confidence, improve focus, manage pressure, bounce back from mistakes, and develop the mental skills needed to perform consistently. Every session is personalized to the athlete's goals, helping them compete with greater confidence while developing habits that support success both on and off the field. Everyone is working on their fundamental game, but not everyone is working on their mental game. This training can help you gain the edge over the competition!
During our first session, we will get to know each other and understand how mental performance training can help. From there, we will create goals and a customized game plan to help you achieve your goals. Every session will be customized to your needs.
I am a Certified Mental Performance Consultant (CMPC) with more than 12 years of experience helping athletes, teams, and high performers maximize their potential. I earned a master's degree in Sport-Exercise Psychology and a Doctor of Psychology (Psy.D.) in Sport and Performance Psychology, providing a strong foundation in the science and application of performance psychology. Throughout my career, I have worked with youth, high school, collegiate, Olympic, and professional athletes, including serving as a Psychological Services Provider for the United States Olympic & Paralympic Committee, a Mental Performance Provider for Hall of Fame Health, and Director of Mental Performance for 1Vision Sports & Entertainment. In addition to my applied mental performance work, I have eight years of high school football coaching experience, three years as a collegiate women's basketball coach, and several years of competitive experience in football, baseball, and basketball.
The best coach I had was my head football coach during my middle school years. I not only appreciated his knowledge of the game, but his approach to coaching and connecting with his players. He was firm but fair. He made sure we always gave it our best but also was understanding and patient when we made mistakes. During my time as a coach, I applied many aspects of what I learned and observed from him.
As a former athlete and coach of many years, along with my professional experience as a Certified Mental Performance Consultant, I provide a unique approach and expertise to help my athletes as I have either experienced or observed many of the common challenges athletes face today. Not only can I help my athletes with sport-related challenges, but I can teach them mental skills that can strengthen their mental game even more. I give everything to my athletes and will ask that they do so in return. I believe if that occurs, there is no limit to what the athlete can achieve with having me in their corner every step of the way.
Then $380/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!