Book Private Mental-performance Lessons with Coach Damina
I help you stay afloat when you’re drowning In Your own thoughts
I help you stay afloat when you’re drowning In Your own thoughts
I’m a Mental Performance Consultant. I help individuals and teams strengthen the mental skills that drive consistent, high-level performance—things like focus, confidence, emotional regulation, and resilience under pressure. Whether someone is preparing for competition, training, or daily challenges, I teach them how to stay calm, think clearly, and perform at their best when it matters most.
Seguin, TX
Available: Mon, Tues, Wed, Thurs, Fri
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Try Coach Damina risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
4:15 PM - 5:15 PM
8:45 PM - 9:45 PM
Tuesday
4:15 PM - 5:15 PM
7:15 PM - 8:15 PM
Wednesday
4:15 PM - 5:15 PM
8:45 PM - 9:45 PM
Thursday
4:15 PM - 5:15 PM
7:15 PM - 8:15 PM
Friday
4:15 PM - 5:15 PM
7:15 PM - 8:15 PM
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Damina
About Me:
As a Mental Performance Consultant, I blend science-backed mental skills with simple, practical tools athletes and Soldiers can use every day. I’m passionate about helping people manage stress, trust their training, and unlock the confidence they already have within them.
How I can help you improve your game:
I help improve performance by teaching mental skills that strengthen focus, confidence, and emotional control. Through techniques like goal setting, attention control, imagery, self-talk, and energy regulation, I help athletes and tactical professionals perform with consistency—even in high-pressure environments.
What a typical training session looks like with me:
• Quick check-in
• Identify challenges and goals
• Train 1–2 mental skills
• Practice tools in session
• Create a clear plan for the week
Career summary and accomplishments:
Mental Performance Consultant with experience training Soldiers, athletes, and high performers in mental skills that strengthen focus, confidence, emotional regulation, resilience, and consistent execution under pressure. Skilled in delivering evidence-based strategies through workshops, 1:1 coaching, and group training. Known for making mental skills simple, practical, and immediately usable in high-stress environments. Key Accomplishments: • Delivered mental skills training to military populations, improving confidence, composure, and performance under pressure. • Coached athletes across multiple sports on imagery, attention control, routines, self-talk, and energy regulation. • Facilitated workshops and group trainings on resilience skills, growth mindset, flow, and performance optimization. • Developed personalized performance plans that improved clients’ focus, consistency, and emotional control. • Recognized for warm communication, clarity of teaching, and the ability to help clients quickly apply skills in real-world settings.
Best coach I ever had:
I’ve learned from leading performance experts and by observing elite performers, which allows me to teach skills that truly make a difference under pressure.
What athletes and parents should know about me:
I’m here to help athletes feel confident, calm, and in control—especially when pressure hits. I create a space where athletes can talk openly without judgment and learn mental skills that help them focus, stay positive, and respond instead of react. I also communicate clearly with parents so you always know what skills we’re working on and how to support your athlete at home. My priority is helping each athlete become mentally strong, emotionally steady, and proud of their growth.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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