Book Private Lacrosse Lessons with Coach Conor
Everyday is a great day to get better!
Everyday is a great day to get better!
I am is dedicated to helping players elevate their game through personalized, high-energy, and fun training sessions, with the goal of making you a more dominant player! I’m excited to get to work with any age group, with the hope of improving both as a player and as a person.
Trains in Alexandria & virtually
Available: Sat, Sun
Works with all age groups
Lacrosse
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Try Coach Conor risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Conor
About Me:
I have coached at the youth and varsity high school levels for over 12 years. I have primarily been the defensive coordinator for each team I have worked on, but most recently as the Boys Lacrosse Manager for the St. James Travel Club Lacrosse program. I have experience coaching individuals, small groups, and full teams. Additionally, I have coached a variety of skill levels, from beginnersg to committed college athletes.
How I can help you improve your game:
I can help you by teaching all aspects of the sport, from basic movements, to different types of dodges, to learning the tactics of the game itself on both offense and defense.
What a typical training session looks like with me:
You can expect a fun, high energy session, focused on anything from stick skills, footwork, and overall improvement of lacrosse IQ. I'm a firm believer that positive energy mixed with hard work produces the foundations for enhanced improvement during these shorter, individually focused sessions. Learning from my coaches, I focus on energy, mental toughness, and a high amount of reps to get the most out of the session, while also providing the ability to continue the work back at home!
Career summary and accomplishments:
I competed at the Division 1 Lacrosse level for Lehigh University at close defense. Before Lehigh, I competed at the varsity lacrosse level, where I achieved All-American Honors during my four years at high school in Maryland, and All-American Honors in Connecticut during a post-graduate year
Best coach I ever had:
I have had many excellent coaches who taught me a variety of lessons. Most notable coaches that I’ve had are Coach Cassese (currently UVA offensive coordinator) and Rick Sowell.
What athletes and parents should know about me:
I thrive on positive energy. I will always push the guys I coach to work harder, while also keeping a positive environment. I believe this is an excellent way to coach to gain the most out of each session.
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
Unavailable
Friday
Unavailable
Saturday
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
Sunday
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
This is only general availability - more times may be available when booking!
How it works
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Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!