Mental Performance coach · New York, NYCoach Connor
Private Mental Performance CoachCoach Connor
Trains in New York City & virtually
Works with all age groups
Available: Tues, Wed, Thurs, Fri
Pricing
Get to know Connor
You already train the body. Together we will train the mind.
Master's trained Mental Performance Consultant on the CMPC track with experience assisting high school teams and NCAA Division 1 athletes. Build focus, composure, confidence, and all the other numerous forms of mental performance enhancement with a coach who has worked inside professional sports. What does your peak look like?
How I can help you improve
I specialize in the mental side of sport in the same way a skills trainer would towards technique: with specific, repeatable tools. Together we'll build pre-performance routines, refocusing strategies for maintaining flow state, confidence built on purposeful preparation, and composure for the clutch moments. Whether it's upcoming tryouts, the next big game, or a desire separate from the pack and go the extra mile, my evidence-based intervention will be personally tailored to your sport, age, and goals.
A typical training session
We start with a check-in on how recent practices and games went, then zero in on one mental skill: maybe handling nerves before competition, resetting after an error, or locking in before a big kick. We'll investigate the source of the problem, implement an applicable mental tool, design and critique it to be most effective and realistic, to then connect it to real game situations. Every session ends with one specific tool you can use at your very next practice or game, along with revisiting progress with previously implemented tools. Athletes will build their digital "Performance Profile" based on our sessions that can be accessed during competition. Parents are always welcome to hear what we're working on and why!
Career & accomplishments
Master of Science in Kinesiology, psychosocial aspects of sport, University of North Texas (UNT)
Currently pursuing Certified Mental Performance Consultant (CMPC) certification through the Association for Applied Sport Psychology (AASP)
Team mental performance consultant for Ursuline Academy of Dallas' volleyball, soccer, softball, and bowling programs
Individual mental performance consultant for Division-1 UNT golfers
Four years in scouting and personnel with TCU Football, 2022 Fiesta Bowl Champions, 2022 National Championship appearance
NFL scouting and operations experience with the Saints and Broncos
Certified in First Aid, Child Protection Training, Social and Behavioral Researcher
Three sport varsity athlete in football, basketball, and track
Best coach I ever had
Coach Randy Mayes. He brought the same energy everyday as both a coach and teacher, whether in-season or off. His immense passion for the game was never questioned, and he strived to make every athlete and student feel genuinely cared for. Coach Mayes knew how to prepare us for real life lessons through emphasizing the importance of grit, teamwork, and disciple. He taught me that consistency and care are coaching superpowers, and I try to match his energy in all that I do!
What athletes & parents should know
I believe that mental preparation shares in importance and requires the same commitment as physical training does. My sessions are energetic, collaborative, and practical: no lectures, no fluff, just tangible skills you can actually use to improve. I'm certified in child protection training and first aid, and am more than happy to keep parents in the loop every step of the way. If your athlete has all the physical tools and skills but hasn't unlocked the mental consistency needed for success, then you have found the right coach!
Training locations
25% off your 1st lesson
$125
$94
Then $400/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!