Book Private Strength-and-speed Lessons with Coach Conan
Speed, power, and injury-proof training for serious athletes
Speed, power, and injury-proof training for serious athletes
I’m a rising professional long jumper and performance coach helping athletes build real speed, power, and durability. My training combines sprint mechanics, plyometrics, and mobility to help you run faster, jump higher, and stay injury-free year round. I am currently training and learning from an Olympic Long Jump Coach and I am excited to bring that expertise to our training sessions.
Trains in El Cajon & virtually
Available: Mon, Tues, Wed, Thurs, Fri
Works with all age groups
Strength-and-speed
Track-and-field
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Try Coach Conan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Conan
About Me:
I’m a speed, power, and injury-prevention coach, as well as a competitive long jumper. My life is a testimony of faith, resilience, and hard work. I was born with a serious heart condition and wasn’t expected to live a normal athletic life, but by God’s grace I not only recovered—I went on to play sports and become active. I am also starting be involved in
Today, my mission is to use my journey, my faith, and my athletic knowledge to help athletes reach their full potential while staying healthy, explosive, and confident.
How I can help you improve your game:
What a typical training session looks like with me:
A typical session is structured, fast-paced, and focused on quality movement and it it is always sport specific and performance is always tracked.
Dynamic warm-up and mobility work
Sprint or plyometric development
Strength or power exercises
Coordination and change-of-direction drills
Injury-prevention or corrective work
Cool-down and recovery strategies
Every session has a clear purpose and progression.
Career summary and accomplishments:
Best coach I ever had:
The best coach I’ve ever had is Coach Jeremy Fischer, who trains professional and Olympic-level long jumpers and triple jumpers. He’s known for his precise programming and high-performance approach to training.
When I first started working with him, I trained with him every week. He has been extremely patient with me as I’ve navigated both life circumstances and my journey in track and field. His professionalism, attention to detail, and long-term vision for athletes have had a major impact on how I train and how I coach others today.
What athletes and parents should know about me:
What Athletes and Parents Should Know About Me
I care about the athlete as a person, not just their performance.
I emphasize proper technique and injury prevention.
My coaching is structured, intentional, and faith-driven.
I communicate clearly and keep parents and athletes informed.
My goal is long-term athletic development and longevity
Weekly Availability
Monday
2:00 pm - 5:30 pm
11:00 pm - 4:00 am
Tuesday
2:00 pm - 5:30 pm
Wednesday
2:00 pm - 5:30 pm
11:00 pm - 4:00 am
Thursday
2:00 pm - 5:30 pm
Friday
2:00 pm - 5:30 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!