Book Lessons with Coach Colby
GAINS ARE MADE EVERYDAY
If you want to perform better on the field, court, or track, just practicing your sport isn’t enough anymore. The difference between average and elite athletes comes down to how you train your body. Our sports training and strength & conditioning program is designed to build faster, stronger, more resilient athletes. We focus on explosive power, speed, agility, and injury prevention—so you’re not just working harder, you’re working smarter. Every session is structured with purpose: Strength training to dominate physically Speed and agility work to move quicker and react faster Mobility and recovery to keep you healthy all season This isn’t a one-size-fits-all workout. It’s a system tailored to your sport, your position, and your goals.
Trains in Arlington & virtually
Works with all age groups
Basketball, Football, Strength and speed
Background Check
Contact Information
Experience Verified
Get to know Coach Colby
About Me:
High School football, basketball and track coach. Enjoy traveling and hanging with family. I have a passion for seeing athletes and people grow in their strength and conditioning journey. Whether for sport or life I’m all GAME for it!
How I can help you improve your game:
My goal is to make you more explosive for your sport. Or more nimble for life.
What a typical training session looks like with me:
Each session will contain 10-15 of stretch/warm up (ESSENTIAL).
45-50 minutes of work.
Career summary and accomplishments:
I’ve helped numerous athletes improve their game for collegiate athletics. I’ve also had state qualifiers and winners in Triple Jump and Long Jump.
Best coach I ever had:
Coach Kenny Perry
What athletes and parents should know about me:
My methods and goals will always align to athlete safety first, then performance. I’ll always give my honest opinion because I too am a parent and would want someone to treat me the same.
Intro Lesson Offer
$47
$63
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!