Accomplishments: • All American Football and Track and Field, high school • Ranked #1 in the Nation - Shot Put event in 1982, high school • Still ranked as the Texas All Time Top 10 Best in Shot Put event for over 50 years now • Southwest Conference Champion Outdoor Shot Put, Baylor University • Southwest Conference Outdoor Second Place Shot Put, Baylor University • Southwest Conference Indoor Second Place Shot Put, Baylor University • Southwest Conference Secord Place Discus, Baylor University • NCAA Third Place Outdoor Shot Put, Baylor University • Baylor University Field Athlete of the Year, Track & Field in 1987 • Baylor University Indoor and Outdoor Record Holder Shot Put, 37-year-old record • Olympic Qualifier Outdoor Shot Put in 1988

Coach Clyde Hart: Head Coach Track Baylor University, 1982 to 1987 Coach Hart was always a straight shooter with me, and I respected that (the good and the bad).

I believe in getting results: A) I have coached and trained athletes for over 26 years. B) I have coached and trained athletes on the high school, college & professional level. C) Previous coaching and training experience was gained at 24 Hour Fitness gym, and through personal trai ning and coaching in Frisco, Burton, Lancaster, Mansfield, Midlothian, Rockwall, Denton, Anna, McKinney, Richardson, Little Elm, The Colony, Carrollton, Mesquite and Desoto, Tx (high school and middle school athletes). D) Typical clients include athletes ages 12 and older. E) Also, I Specialized and flexibility, core, conditioning, strength training and nutritional counseling. Athlete's Success Stories Starting 2018, My first season on Coach Up Season 2018 Casey. G - Mesquite Texas - Sophomore 6 –A • Starting date December 15th, 2018 • Shot put (PR) 41.1 feet (December 2018) • Shot put (PR) 47.3 feet (April 2019) • Total of and 6.2 feet increase for the season (4 months) • District Champion • Area 3rd Place • Qualified for Regional • OUTSTANDING SEASON! Season 2019 • Shot put (PR) 47.3 feet (April 2019) • Shot put (PR) 48.11 feet (March 2020) • Total of and 1.8 feet increase (after and shoulder injury from the fall football season) • OUTSTADING START! (Note: The Spring 2020 track season was cancelled due to Covid-19 in March) Season 2021 • Shot put (PR) 57.11 feet (March 2021) • Hammer Throw • EXCELLENT SEASON! Full Scholarship to University Arkansas at Pine Bluff Season 2019 Skylar. B - Carrollton Texas - Freshman 6 –A • Starting date February 6th, 2019 • Discus (PR) 106.2 feet (February 2019) • Discus (PR) 121.3 feet (April 2019) • Total of and 15.1 feet increase for the season (2 months) • District 3rd Place • Area 3rd Place • Qualified for Regional • OUTSTANDING SEASON! Season 2019 • Starting date February 6th, 2019 • Shot put (PR) 32.2 feet (6lbs) 8th grade (February 2019) • Shot put (PR) 35.3 feet (8lbs) 2 extra pounds freshman (April 2019) • Total of and 3.1 feet increase for the season (2 months) • OUTSTANDING SEASON! Season 2020 Skylar. B - Carrollton Texas • Discus (PR) 121.3 feet (April 2019) • Discus (PR) 126.11 feet (March 2020) • Total of and 5.8 feet increase (March) • OUTSTADING START! (Note: The Spring 2020 track season was cancelled due to Covid-19 in March) Season 2020 • Shot put (PR) 35.3 feet (April 2019) • Total of and 5.8 feet increase (March) • OUTSTADING START! (Note: The Spring 2020 track season was cancelled due to Covid-19 in March) Season 2021 • Discus (PR) 121.3 feet (April 2020) • Discus (PR) 148.7 feet (April 2021) • Total of and 27.4 feet increase (April) • EXCELLENT SEASON! Season 2021 • Shot put (PR) 35.3 feet (April 2020) • Shot put (PR) 39.11feet (April 2021) • Total of and 4.8 feet increase (April 2021) • EXCELLENT SEASON! Season 2022 • Discus (PR) 168.9 feet (March 2022) • Shot put (PR) 46.7 feet (April 2022) Full Scholarship to University North Carline Season 2019 Caitlyn. W - Frisco Texas - 8th Grade • Starting date January 13th, 2019 • Discus (PR) 69.0 feet (January 2019) • Discus (PR) 83.7 feet (April 2019) • Total of and 14.7 feet increase for the season (3 months) • District Champion • OUTSTANDING SEASON! Season 2019 • Starting date January 13th, 2019 • Shot put (PR) 27.0 feet (January 2018) • Shot put (PR) 34.3 feet (April 2019) • Total of and 7.3 feet increase for the season (3 months) • District 2nd Place • OUTSTANDING SEASON! Season 2020 Caitlyn - Decided not to participate in track & field in high school but (Volleyball). Season 2019 Ryan. W - Desoto Texas - 8th Grade (Summer Track) • Starting date April 5th, 2019 • Shot put (PR) 36.4 feet (April 2018) • Shot put (PR) 49.9 feet (July 2019) • Total of and 13.5 feet increase for the season (3 months) • District Champion • Regional 12 Champion • National Jr Olympics 6th Place! • EXCELLENT SEASON! Season 2020 • Shot put (PR) 49.9 feet 8 pounds (April 2019) 8th grade • Shot put (PR) 47.9 feet 12 pounds (March 2020) Freshman • Unbelievable start with an increase of 4 pounds a year later • Only 2 feet different and at the beginning of the season (March) • EXCELLENT SEASON! Season 2020 • Starting date April 5th, 2019 • Discus (PR) 98.0 feet (April 2019) • Discus (PR) 120.7 feet (July 2019) • Total of and 22.7 feet increase for the season (3 months) • EXCELLENT SEASON! (Note: The Spring 2020 track season was cancelled due to Covid-19 in March) Season 2021 • Shot put (PR) 47.9 feet 12 pounds (March 2020) Freshman • Shot put (PR) 50.11 feet 12 pounds (March 2021) Southmore • District Champion • Area 3rd Place • Regional 6th Place • National Jr Olympics 2nd Place! • EXCELLENT SEASON! Season 2021 • Discus (PR) 120.7 feet (July 2020) • Discus (PR) 137.9 feet (July 2021) • District Champion • Area 5th Place • Regional • OUTSTANDING! Season 2122 • Shot put (PR) 50.11 feet 12 pounds (March 2020) • Shot put (PR) 55.10 feet 12 pounds (March 2021) • District 2nd Place • Area Champion • Regional 6th Place • EXCELLENT SEASON! Season 2022 • Discus (PR) 137.9 feet (July 2021) • Discus (PR) 151.10 feet (July 2022) • District 2nd Place • Area 6th Place • OUTSTANDING! Season 2018 Landan. G - Anna Texas - 7th Grade • Starting date February 9th, 2018 • Shot put (PR) 35.2 feet (February 2018) • Shot put (PR) 38.6 feet (April 2018) • Total of and 3.4 feet increase for the season (2 months) • District 3rd Place • OUTSTANDING SEASON! Season 2019 Landan - Decided to focus on football. Season 2020 Thomas .M – Frisco Tx – 8th Grade • Starting date April 11th, 2019 • Shot put (PR) 41.8 feet (April 2019) • Shot put (PR) 47.4 feet (Feb 2020) • Total of and 6.4 feet increase • Now hold his school record • And now his eyes are set on the district record • OUTSTADING START! (Note: The Spring 2020 track season was cancelled due to Covid-19) 2021 Season Highlights Casey Full Scholarship Arkansas Little Rock District & Area Champion Qualified for Regional & State Track Meet Shot Put Event Senior Tia Full Scholarship Southern Arkansas University Qualified for District, Area & Regional Shot Put & Discus Events Senior Skylar Qualified for State Track Meet Discus Event District & Area Champion 2nd Place Discus & Shot-Put Events Junior Calvin Qualified for State Track Meet 1st Place at District, Area & Regional Shot Put Event Sophomore Ryan, W Second Place in the Jr Olympic Qualified for Regional Track Meet District & Area Champion Shot Put Event Sophomore Ryan. S Qualified for Regional 2nd Place in District & Area Discus Event Sophomore Riley Qualified for Jr Olympic 3rd Place at District & Regional Discus Event Freshman Thomas District, Area & Texas State Champion Shot put Event Freshman Emeri Shot Put & Discus Events 7th Grade Champion Samantha Shot Put & Discus Events 6th Grade Champion 2022 Season Highlights Skylar Full Scholarship University North Carline Qualified for State Track Meet Discus Event 2nd Place Second Place District & Area Discus & Shot-Put Events Senior Calvin Qualified for State Track Meet Shot put Event 3rd Place 1st Place at District, Area & Regional Shot Put Event Qualified for Jr Olympic Shot put & Discus Events Junior Ryan, W Second Place in the Jr Olympic Qualified for Regional Track Meet District & Area Champion Shot Put Event Junior Ryan. S Qualified for Regional {4th Place} 2nd Place in District & Area Discus Event Junior Riley Qualify for Junior Olympics Discus Event Southmore Marley Qualified for District, Regional & Texas State Track Meet Championships Shot put event Southmore Edlen District, Area & Regional Champion Texas State Championship 2nd Place Shot put event Freshman Kayce District, Area & Regional Champion Qualified for Junior Olympics Shot put & Discus events 8th grade RJ District & Area Champion Qualify for Regional 4th Place Shot put event 8th grade Samantha District & Regional Champion Shot put & Discus Event Qualified for Junior Olympics (10th Place of 92 throwers} Discus Event 7th Grade Noah District & Regional Champion Texas State Championships 4th Place Shot put event 7th Grade Saydian District & Area Champion Texas State Championship 3rd Place Shot put event 7th grade Jason Qualified for District, Area & Regional Track Meet Junior Olympics 2nd Place Shot put event 7th grade Callum Qualify for the District, Area & Regional Track Meet 6th Place Regional Discus event 7th grade 2023 Season Highlights Ryan, S Full Scholarship Texas A&M University Discus Event Ryan, W Full Scholarship Mary-Hadin Baylor Shot put event & Football Calvin Full Scholarship Lamar University Shot put & Discus Event Jaycee Junor - 1st Place District 1st Place Area 1st Place Regional 5th Place State track meet Maia 8th grade District Champion Callum 8th grade 3rd Place District Noah 6th grade Champion 2024 Season Highlights Jaycee. G Full Scholarship Southwestern University 1st Place District 1st Place Area 1st Place Regional 4th Place State Shot put Event Braedon Qualified District 3rd Place Qualified for Area 3rd Place Qualified for Regional Willow Junior - PR Season Outstanding Improvement Sam Freshman - PR Season Outstanding Improvement Callum Freshman - PR Season Outstanding Improvement Noah Seventh Grade District Champion For best results, I recommend once to twice weekly coaching sessions {practice year around for consistency is the key}!

I began Coaching the Shot put and Discus Events in 2018. Casey. G - Mesquite Texas Full Scholarship to University Arkansas at Pine Bluff Skylar. B - Carrollton Texas Full Scholarship to University North Carline Ryan. W - Desoto Texas Full Scholarship - Mary-Hadin Baylor Calvin. M - Tyler Texas Full Scholarship Lamar University Ryan. S - Frisco Texas Full Scholarship Texas A&M University Tia. M - Allen Texas Full Scholarship Arkansas Little Rock Jaycee. G - Whitney Texas Full Scholarship Southwestern University. My overall goal to help as many athletes as possible to get Scholarships!

I help my athletes, with knowledge of my pass athletic experience/ career. So, they can understand the big picture of what it takes to become, and athlete, elite athlete, and overall person.

I have created and 7 steps technique to try and make a difficult technique as easy as possible. I breakdown each step and add a step until all 7 steps are completed. Once all 7 steps are understood, we then start the throwing process. Once we connect each step in the proper order / timing of the technique will begin to feel smooth or easier. Then the athlete will begin to build the confident in the new technique, and good things will begin to happen. Effective Immediately: A 24 hours' notice is required to cancel your practice session, or a charge will incur. All practice sessions canceled prior to the 24-hour cut off will be rescheduled at no charge. Moving forward, time. slots cannot be held without a paid session, (i.e., you must have a paid session available to book or hold and time slot).