Book Private Football Lessons with Coach Charles

Coach Underwood is a former high school and college athlete, having played Defensive End and Tight End. With over a decade of experience as an educator, he combines athletic expertise with a strong commitment to developing students both on and off the field.

To help someone improve their game, I focus on a few key principles:

Fundamentals First: Mastering the basics is essential. We work on technique and building a strong foundation, whether it's footwork, positioning, or understanding the game strategy.

Consistency and Effort: Improvement comes through consistent practice. I push athletes to stay dedicated and always give their best effort, even when things get tough.

Mental Toughness: It’s just as important to develop a strong mindset as it is to develop physical skills. I help athletes stay focused, stay positive, and push through challenges with resilience.

Film Study and Reflection: We break down plays, analyze mistakes, and make adjustments. Understanding what works and what doesn’t is a huge part of improving.

Individualized Attention: Everyone learns and grows at a different pace. I tailor coaching methods to suit each athlete’s needs, focusing on areas where they need the most growth.

By combining all these elements, I help athletes improve their skills and reach their potential both on the field and in life.

A typical athletic training session with Coach Underwood is focused, dynamic, and purposeful. It begins with a warm-up to get the body ready, including stretches and mobility drills to prevent injuries.

From there, we move into position-specific drills where athletes work on their fundamentals—whether it’s footwork, hand placement, or technique. These drills are designed to build muscle memory and improve performance.

Next, Coach Underwood incorporates high-intensity conditioning exercises to push athletes' limits and build endurance. He keeps the energy high, encouraging athletes to give their best effort while maintaining focus on form and technique.

Throughout the session, there’s constant feedback. Coach Underwood is hands-on, correcting mistakes, offering praise for improvements, and pushing athletes to go beyond their comfort zone.

The session typically wraps up with a cool-down and a quick recap of the day's progress, where Coach Underwood emphasizes the importance of mental toughness, discipline, and the lessons learned. Every session is built to challenge athletes physically, mentally, and emotionally, fostering growth and setting them up for long-term success.

The best coach I’ve ever had was my 9th-grade position coach in high school. He had a fiery personality, a passion for both football and life, and maintained a strong focus on business in the classroom. His drive and energy inspired me to perform at my best, both on the field and in academics.

Athletes and parents should know that Coach Underwood is deeply committed to both athletic development and academic success. His coaching methods focus on discipline, hard work, and personal growth, creating a balanced approach that fosters not only skill improvement but also character building. He emphasizes teamwork, accountability, and striving for excellence, both on the field and in the classroom. Coach Underwood’s passion for coaching and dedication to his athletes’ success makes him a true mentor who helps athletes reach their full potential.