Book Private Strength-and-speed Lessons with Coach Trent
I am a Strength and Conditioning coach who looks to maximize every athlete's potential through Long-Term Athletic Development. I have worked with athletes of all levels, including beginners, state champions, and college studs. I work with athletes of all types, including football, soccer, basketball, baseball/softball, distance runners, wrestlers, jumpers, throwers, lacrosse, volleyball, you name it. Serious athletes take their strength and speed training seriously, and getting an edge over your opponents is about becoming a stronger, more powerful version of the athlete you already are. I work primarily through remote coaching, allowing you to train where you are most comfortable and on your time. Pricing is based on a monthly rate 1:1 training and is dependent on what you are looking for.
Elysburg, PA
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Get to know Coach Trent
About Me:
4-Year Starter and All-State Offensive Line, State Finalist Shot Put and Discus at Southern Columbia.
3-Year Starter Defensive Line, Conference Champion at Lebanon Valley College
How I can help you improve your game:
I have a deep understanding on Anatomy, Exercise Physiology, Strength, Speed, Power, Agility, and Conditioning training concepts that I have used to help many athletes. My training is more than just "hitting the weights." It's not body building, it's performance training. I push athletes to challenge themselves every session and find their weaknesses to make them better. I try to educate athletes on why we do what we do and how it will take their performance to the next level.
What a typical training session looks like with me:
The average session for me is about an hour. First 5 minutes is a general warm up. The next 10-15 minutes is dedicated to either speed, agility, or contact prep, depending on athlete and sport demands. The next 40-45 minutes is dedicated to the weight room where we will focus on power, strength, and hypertrophy, depending on athlete and sport demands. My sessions are generally comprehensive, with a little of everything, with the understanding that it's not just about 1 session but stacking up many over a long period, progressively getting better each session.
Career summary and accomplishments:
Lebanon Valley College, B.S. Exercise Science, 2019 Certified Strength and Conditioning Specialist, NSCA, 2020 Indiana University of Pennsylvania, M.Ed. Health and Physical Education, 2021 Assistant Junior High Football Coach, Southern Columbia, 2020-21 Head Girls Track and Field Coach, Southern Columbia, 2021-22 Head Strength and Conditioning Coach, Milton Area, 2022-Present Assistant Track and Field Coach, Milton Area, 2023-Present
Best coach I ever had:
In terms of accomplishments, it's easily Coach Roth at Southern Columbia. Hard to deny the man who has Pennsylvania's most wins and State Championships. Getting to play for Coach Roth for 4 years was an honor, although not easy. In terms of development I would have to say my Father, Tom Donlan. He's the one who started me in the weight room when I was in middle school and coached me for years in the shot put and discus, all the way through college.
What athletes and parents should know about me:
I am passionate about Athletics and more specifically athletic development. I understand that the training process is long, and not meant to be rushed when looking at the athletic lifespan of an athlete. I am always thinking about the future of the athletes I work with and try to set them up for success through the entirety of their athletic career.
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Where will the coach hold their lessons?
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When is the coach available to train?
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What if I don't love the first lesson?
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Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
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