Are you ready to take your athletic journey to new heights? Look no further! As a seasoned Division 1 athlete, coach, and Certified Personal Trainer, I bring a unique blend of expertise, passion, and personalized guidance. Here’s why you’ll thrive under my training: * Holistic Approach * Science-Backed Strategies * Tailored Workouts * Results-Driven Coaching
Encinitas, CA
Available: Mon, Tues, Thurs, Sat
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Try Coach Anthony risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
11:00 PM - 12:15 AM
11:00 PM - 12:00 AM
Unavailable
11:00 PM - 12:00 AM
Unavailable
6:00 PM - 7:00 PM
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Don't see your preferred date/time? This is only general availability - alternative times may be possible.
My career started in high school in both discus and shot put. At the collegiate level, i continued to compete in Throws switching to a hammer thrower.
> 7 Year D1 Collegiate Track and Field Athlete for both Long Beach State and University of Michigan.
> Qualifier in Weightlifting for University Nationals
> Certified Personal Trainer
I carefully assess key aspects of an athletes life to identify issues that can lead to set backs and hinder progression. I then design a suite of options for fixing those constraints.
Coaches have put their trust in me to coach them on how to be more effective with their athletes!
Warm Up, Lift, Cool Down. Education, based on personal experience, throughout. Take as much time as is required to finish the training session. I also help with skills other than the physical to ensure greatness. A session with me is a total mind body experience.
I 've coached Crossfit, small group training, Olympic athletes, and University of Michigan teams, especially track and field throwers Recently worked with a high school athlete to PR by 20 feet in discus as well as 6 feet in shotput... in just one session!
My collegiate track and field coach, because he taught me all the key aspects of a successful coach. His expertise in functional training, injury prevention, and performance enhancement has been invaluable to me. His impact on me lies not only in physical gains but also in the mindset shift he instilled: that true strength extends beyond the weight room, encompassing resilience, discipline, and overall well-being.
I'm going to do whatever I can to make sure you succeed and reach your goals. I am not a "it's my way or the highway" type coach.
* Expertise and Qualifications:
I have the right background, certifications, experience and a willingness to share my expertise in strength training, conditioning, injury prevention, and performance optimization.
* Individualized Approach:
Every athlete has unique needs, goals, and physical abilities. I tailor training programs to address specific strengths, weaknesses, and sport-specific demands.
* Holistic Health and Wellness:
Beyond physical training, I guide athletes and parents on the importance of nutrition, sleep, and mental well-being.
*Injury Prevention and Recovery:
I will guide you on proper form, warm-up routines, and injury prevention strategies as well as guide them through recovery processes if injuries occur.
*Performance Enhancement:
I will guide you to enhance athletic performance whether it’s speed, power, agility, or endurance.
*Motivation and Mindset:
It's no mystery that the difference between good and great, between winning and losing is your mindset.
I work with you to develop a growth mindset by encourage resilience, discipline, and a positive attitude.
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