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Book Private Track-and-field Lessons with Coach Shemar

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Fuel your passion for track and field with a coach who lives and breathes the sport. With over a decade of personal experience, including collegiate competition and coaching at both college and middle school levels, I've seen firsthand the trans formative power of athletics. My dedication has propelled athletes to earn college scholarships from walk-on status, and guided relay teams to victory in championship meets. Let me help you unlock your potential and achieve greatness on the track.

Overview
  • Belmont, NC

  • 0 Lessons

Sport(s)
  • Track-and-field
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Try Coach Shemar risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Get to know Coach Shemar

About Me:

12+ years in Track and Field

10 years in AAU

2 years collegiate

2 years post collegiate

Qualified for the 2010 AAU Jr. Olympics in Norfolk, VA in the 1500m

Qualified for the 2012 AAU Jr. Olympics in Humble, TX in the 800m

Qualified for the 2017 AAU Jr. Olympics in Des Moines, Iowa in the 1500m

How I can help you improve your game:

Breaking down and going through the mechanics of the running style, working on speed, strength and conditioning, and starts.

What a typical training session looks like with me:

warming up consists of some type of lap just to get the heart rate pumping, stretching, ab circuit, dynamic drills, a hill/stadium workout, a 30-40 minute workout that is either focused on speed, endurance or stamina depending on what their main focus is on, and then cooling down.

Career summary and accomplishments:

Coached a collegiate track club at The University of North Carolina at Pembroke. Was also the co-founder of that club in 2017 Coached at Douglas Byrd Middle School, our girls were the 2021-2022 Division 2 Champions in the 4x100m Relay and 3rd the 4x200m Relay. Our boys were undefeated in our 100m, 200m, 400m and 4x100m Relay for Division 2. Coach at Southwest Charlotte STEM Academy and are the 2023-2024 Conference Champions for Track and Field for both girls and boys.

Best coach I ever had:

My AAU coaches Freddie Crawford and Teega Crawford

They helped me gain the knowledge and passion of track and field and allowed me to use the things that they taught me to be the track and field coach I am today.

What athletes and parents should know about me:

I know most of the running events, specializing in sprints, block starts, and relays.

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AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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